Quick & Healthy Cabbage Potato Stew

An easy and healthy dish, simply delicious! You will make a vitamin vegetable stew with cabbage and potatoes from the most ordinary products. Itʼs incredibly quick and easy to prepare. An excellent solution for those who are on a diet and watch their diet.
cook time: 50 min
Lucas Halstead
Quick & Healthy Cabbage Potato Stew

Nutrition Facts (per serving)

56
Calories
2g
Fat
8g
Carbs
1g
Protein

Ingredients (10 portions)

Basic:

Onion 200 g
Garlic to taste
Tomatoes 300 g
Salt to taste
Sugar (optional) 1 tsp
Water (of necessity) 100 ml
Potato 400 g
Bay leaf to taste
Zucchini 600 g
Carrot 150 g
Vegetable oil 50 ml
bell pepper 150 g
Greenery to taste
Cabbage 700 g

Recipe instructions

Step 1

Step 1
How to make vegetable stew with cabbage and potatoes? Prepare all products according to the list. If desired, the ingredients can be varied to suit your taste and add, for example, champignons, eggplants, etc.

Step 2

Step 2
Peel potatoes, carrots, onions and garlic. Remove the core and seeds from bell peppers, and cut off the stems from zucchini. If you are using mature zucchini, remove the rough skin and seeds. Remove any damaged outer leaves from the cabbage. Wash all vegetables in cold water.

Step 3

Step 3
Cut the onion into large cubes and the carrots into cubes or circles. Pour refined vegetable oil into a thick-bottomed pan. Warm it up well. Send the onions and carrots to fry. Stirring, cook until the onion is translucent. The article at the link at the end of the recipe will help you with choosing vegetable oil for frying.

Step 4

Step 4
Cut the tomatoes into cubes and add to the pan. If desired, peel the tomatoes in advance. Read about how to do this correctly at the end of the recipe. Fry until the tomatoes become soft. The tomatoes in the recipe can be replaced with tomatoes in their own juice, tomato paste or ketchup.

Step 5

Step 5
Cut the potatoes into squares or cubes, as you prefer. Send to fry.

Step 6

Step 6
Next comes the turn of cabbage. Chop it into thin strips. For convenience, you can use a vegetable cutter. Add cabbage to potatoes and vegetables.

Step 7

Step 7
Pour in 50-100 ml. water, reduce the heat on the stove to moderate and simmer the vegetables under the lid for about 15 minutes. During the stewing process, open the lid a couple of times and stir everything.

Step 8

Step 8
Cut the zucchini into medium-sized pieces. Chop the peppers into cubes. Place the zucchini and bell pepper into the pan. Salt everything to taste and add bay leaf. At this stage of cooking, you can use your favorite spices, add them to your taste. Mix everything thoroughly and cover again.

Step 9

Step 9
Simmer over low heat until all ingredients are fully cooked. It took me about 10-15 minutes. At the end of cooking, add chopped garlic, allspice and finely chopped herbs to the stew. Stir, turn off the stove and let the stew sit for a while.

Step 10

Step 10
Done, ready to serve!

Additional rubrics

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