Oven-Baked Foil Salmon Steaks

Easy, healthy dinner! Insanely tasty, quick and easy! Salmon steak in the oven in foil can be cooked in 20-30 minutes. Even a novice cook can handle it! This is a delicious dish that goes well with any vegetable side dish or fresh vegetable salad, and goes well with white wine and dry champagne.
cook time: 30 min
Liam Carson
Oven-Baked Foil Salmon Steaks

Nutrition Facts (per serving)

16
Calories
3g
Carbs
1g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground black pepper to taste
Lemons 1 pc
Dry rosemary to taste
Ground red pepper to taste
Italian herbs to taste

Recipe instructions

Step 1

Step 1
How to bake a salmon steak in the oven in foil? You donʼt need a lot of ingredients or effort for this recipe. Prepare everything you need according to the list. If you have frozen fish, remove it from the freezer in advance and leave it at room temperature until completely thawed. It’s great if you have fresh fish, it turns out even juicier than the one that has been frozen.

Step 2

Step 2
Rinse the steaks under running cold water and dry thoroughly with paper towels. We will marinate the fish, and therefore there is no need for excess moisture on it.

Step 3

Step 3
Sprinkle the steaks with salt, as well as red and black ground pepper, and add your favorite seasonings to taste. For red fish, I most often use a mixture of dry Provençal herbs. They include herbs such as thyme, basil, marjoram, parsley and oregano. Be sure to sprinkle the fish with dry rosemary if you have it. All of the above herbs are simply created for red fish and, when baked, give it an amazing aroma!

Step 4

Step 4
Lay out a sheet of foil. Place the salmon steak so that the seasoned side remains on the bottom. Salt and season the second side of the fish. Drizzle the steak with freshly squeezed lemon juice. Do the same with the second steak.

Step 5

Step 5
Wrap the foil tightly so that there are no gaps and you get an envelope. Place the envelopes in a heat-resistant form and leave for 10-15 minutes, during which time the salmon will marinate well. While the fish is soaking in the aromas, turn on the oven to warm up. Place the pan in the oven, bake for 20 minutes at 200 degrees on the “top-bottom” setting.

Step 6

Step 6
Remove the salmon from the oven, let the steaks rest for five minutes and only then open the foil.

Step 7

Step 7
Sprinkle the finished steaks again with lemon juice, garnish with herbs and a slice of citrus.

Step 8

Step 8
You can serve it this way.

Step 9

Step 9
Or place the fish on a plate and pour over the juice that formed in the foil during baking.

Step 10

Step 10
Amazingly juicy and flavorful fish!

Additional rubrics

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