Cod in 20-Minute Spanish Pil-Pil Sauce

4 simple ingredients, 20 minutes — and you can feel like youʼre in Spain! This dish has a very simple and clear taste, neither add nor subtract.
cook time: 20 min
Ethan Rowley
Cod in 20-Minute Spanish Pil-Pil Sauce

Nutrition Facts (per serving)

211
Calories
16g
Fat
1g
Carbs
14g
Protein

Ingredients (1 portion)

Basic:

Garlic 2 clove
Chilli 0.3 pc
Olive oil 50 ml
Salt to taste
Cod 250 g

Recipe instructions

Step 1

Step 1
Make sure you have all the ingredients and put the olive oil in a frying pan to heat.

Step 2

Step 2
Peel and cut the garlic into LARGE slices, and a third of the chili pepper into rings.

Step 3

Step 3
Throw the peppers and garlic into a hot frying pan with olive oil, fry them until golden, then remove and set aside.

Step 4

Step 4
Cut the cod.

Step 5

Step 5
Fry it in the remaining garlic and chili oil after frying over medium heat for 10-15 minutes until cooked. Add salt to taste. Serve hot, in a deep plate, drizzle with oil and sprinkle with toasted garlic and chili rings.

Additional rubrics

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