Oven-Baked Cod with Carrots and Onions

Inexpensive, simple and delicious dinner for the whole family! Cod with carrots and onions is baked in the oven and turns out very juicy! All preparation will take you no more than 10 minutes, the rest will be done by the oven. You can serve cod with any side dish.
cook time: 40 min
Gavin Tanner
Oven-Baked Cod with Carrots and Onions

Nutrition Facts (per serving)

133
Calories
9g
Fat
3g
Carbs
11g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Salt to taste
Ground black pepper to taste
Carrot 1 pc
Mayonnaise 3 tbsp
Cod fillet 400 g

Recipe instructions

Step 1

Step 1
How to deliciously bake cod fillet with carrots and onions in the oven? Prepare your food. Take the cod in fillet form, but a whole fish will also work; it will need to be cut up first. Defrost the cod correctly; the juiciness of the dish depends on this. Read how to do this at the end of the recipe. You can make your own mayonnaise. You will find recipes for homemade mayonnaise after the last step. Turn the oven on 180 degrees.

Step 2

Step 2
Peel the onion and cut into cubes.

Step 3

Step 3
Grate the peeled carrots on a coarse grater.

Step 4

Step 4
Cut the fillet into portions and place them in a dish suitable for baking in the oven. You can line it with foil first. Salt and pepper the fish. In addition to pepper, any spices for fish are suitable. A separate article at the link at the end of the recipe will help you choose a baking dish.

Step 5

Step 5
Place the onions and carrots in a bowl, add mayonnaise to them. Stir.

Step 6

Step 6
Spread the mixture on top of the fillet.

Step 7

Step 7
Bake the cod in the oven, preheated to 180°C, for 20-30 minutes. The exact time will depend on your oven and the size of the pieces. The top of the dish will brown slightly. You can learn about the operating features of ovens by reading a separate article, link at the end of the recipe.

Step 8

Step 8
Serve the finished dish to the table. Bon appetit!

Additional rubrics

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