Oven-Baked Mackerel in a Bag

This recipe will allow you to have a tasty and healthy dinner without compromising your figure.
cook time: 50 min
Ava Prescott
Oven-Baked Mackerel in a Bag

Nutrition Facts (per serving)

152
Calories
10g
Fat
3g
Carbs
13g
Protein

Ingredients (4 portions)

Basic:

Onion 2 pc
Salt to taste
Lemon juice 1 tbsp
Hard cheese 100 g
Carrot 2 pc
Vegetable oil 1 tsp
Dry spices to taste
Mackerel 2 pc

Recipe instructions

Step 1

Step 1
Ingredients

Step 2

Step 2
Clean the fish, salt and pepper, add spices, lemon juice and immerse in the sleeve

Step 3

Step 3
Cut the onion into rings

Step 4

Step 4
Place onion on fish

Step 5

Step 5
Place carrots on top and place in the oven for 20 minutes (200 degrees)

Step 6

Step 6
Grate the cheese on a fine grater

Step 7

Step 7
After 20 minutes, cut the bag.

Step 8

Step 8
Sprinkle with cheese and place in the oven for another 20 minutes.

Step 9

Step 9
The fish is ready. Decorate with herbs if desired and serve.

Step 10

Step 10
Bon appetit

Additional rubrics

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