Quick and Healthy Scrambled Eggs for Breakfast

Low-calorie and healthy lactose-free breakfast! Super! Scrambled eggs are a time-tested dish for breakfast with the whole family. Preparation is a breeze, even faster than fried eggs! And, with all this, the dish is really appetizing and tasty!
cook time: 5 min
Ruby Colston
Quick and Healthy Scrambled Eggs for Breakfast

Nutrition Facts (per serving)

149
Calories
11g
Fat
1g
Carbs
10g
Protein

Ingredients (1 portion)

Basic:

Salt to taste
Ground hot pepper to taste
Water 30 ml
Eggs 2 pc
Sunflower oil 1 tsp

Recipe instructions

Step 1

Step 1
How to make scrambled eggs? Prepare all products. Wash the eggs with baking soda under running water and beat them into a bowl. Add a pinch of salt. You can pepper it to taste. This will make the dish taste brighter. Using a fork, mix the yolk and white until smooth. There is absolutely no need to achieve strong bubbles for the chatterbox; they will be superfluous here.

Step 2

Step 2
Add filtered drinking water to the egg mixture and stir again with a fork (or whisk) until smooth. The water in this scrambled eggs recipe can be replaced with the same amount of low-fat milk, if thatʼs what youʼre using. Then the finished dish will be more tender, but, at the same time, more nutritious and, which is absolutely certain, will no longer be lactose-free!

Step 3

Step 3
Heat a frying pan with low sides over high heat, then add sunflower oil and heat it well. Read about how to choose the ideal frying pan, as well as how to choose the right vegetable oil in separate articles, links at the end of the recipe. Reduce heat to medium.

Step 4

Step 4
Pour the egg mixture into the heated frying pan.

Step 5

Step 5
Immediately start stirring the egg mixture with a spatula in different directions in a chaotic manner, not allowing the egg pancake to set in a single layer.

Step 6

Step 6
As a result of such simple manipulations, in just two or three minutes the scrambled eggs will be formed into unique egg pieces and will be ready to be served. Of course, everyoneʼs stove is different and you may need more time to cook. The consistency of the scrambled egg is a guide. The egg pieces should set well and dry, become fluffy, but not brown!

Additional rubrics

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