Signature Fish Delight

I came up with this recipe myself. It turned out very tasty! Now this is my signature recipe. There is no shame in even serving it to guests.
cook time: 1h 30 min
Gavin Tanner
Signature Fish Delight

Nutrition Facts (per serving)

201
Calories
13g
Fat
4g
Carbs
8g
Protein

Ingredients (6 portions)

Fish:

Fish fillet 1 kg
Wheat flour 3 tbsp
Salt 1 tbsp
Ground black pepper 2 tsp

Vegetable pillow:

Bulb onions 2 pc
Carrot 2 pc
Vegetable oil 6 tbsp

Sauce:

Cream 100 ml
Milk 100 ml
Wheat flour 1 tbsp
Butter 2 tbsp
Salt to taste
Ground black pepper to taste

Casserole cap:

Cherry tomatoes 15 pc
Hard cheese 150 g

Recipe instructions

Step 1

Step 1
Cut the onion into cubes, grate the carrots on a coarse grater. Fry until done. Place vegetables in a baking dish.

Step 2

Step 2
Cut the fish fillet into pieces, roll in flour mixed with salt, pepper and fish seasoning. Fry in vegetable oil on both sides until golden brown.

Step 3

Step 3
Place a layer of fried fish on top.

Step 4

Step 4
Melt the butter, add flour, fry everything together over low heat. Pour in warm cream and milk, add salt and cook, stirring over low heat for about 7 minutes until thickened. If there are lumps in the sauce, beat it with a blender until smooth.

Step 5

Step 5
Cut the tomatoes into slices.

Step 6

Step 6
Place our tomatoes on the fish and pour sauce over the entire surface.

Step 7

Step 7
Sprinkle grated cheese on top

Step 8

Step 8
Place in the oven preheated to 180 degrees on the middle shelf. And we will bake for 25-30 minutes. Our delicious fish is ready!

Step 9

Step 9
Serve with mashed potatoes and vegetables. Bon appetit!

Additional rubrics

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