Salmon & Zucchini Delight

A quick, tasty, healthy fish dish with zucchini sauce. Try it)
cook time: 30 min
Hazel Farrow
Salmon & Zucchini Delight

Nutrition Facts (per serving)

114
Calories
5g
Fat
2g
Carbs
9g
Protein

Ingredients (2 portions)

Basic:

Onion 0.5 pc
Olive oil (You can also use regular vegetable oil (although olive oil is tastier...) 1 tbsp
Salt to taste
Ground black pepper to taste
Salmon 350 g
Thyme, thyme 1 tbsp
Zucchini (or, simply, one big zucchini) 2 pc

Recipe instructions

Step 1

Step 1
Peel the onion and cut into small pieces.

Step 2

Step 2
Wash salmon and zucchini. Grate the zucchini.

Step 3

Step 3
Pour a little olive oil into a frying pan, add the onion and heat it up. Fry the onion until it becomes soft and barely golden.

Step 4

Step 4
Add the fish, fry for one minute, then turn it, salt and add pepper to taste.

Step 5

Step 5
Fry for a minute on this side, then turn again, add salt and pepper.

Step 6

Step 6
Add grated zucchini, cover with a lid, reduce heat to low and simmer for 7-8 minutes. Then remove the lid, turn up the heat and fry until the water has evaporated and the zucchini turns out to be a thick sauce (about another 7-8 minutes)

Step 7

Step 7
Add thyme and remove pan from heat.

Step 8

Step 8
As a side dish you can serve rice, potatoes, or, as we have in the photo, just bread and a salad of fresh vegetables.

Additional rubrics

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