Oven-Baked Foil Seabass

Incredibly tasty, fast, juicy, appetizing, for dinner! Sea bass in the oven turns out very tender due to baking in foil. You can cook it every day — the dish is healthy, light and goes well with any side dishes or salads made from fresh vegetables.
cook time: 45 min
Owen Truitt
Oven-Baked Foil Seabass

Nutrition Facts (per serving)

129
Calories
8g
Fat
14g
Protein

Ingredients (1 portion)

Basic:

Olive oil 20 g
Salt to taste
Dry spices to taste
Lemons 0.5 pc
Seabass 300 g

Recipe instructions

Step 1

Step 1
How to bake sea bass in foil? Prepare all the necessary ingredients. If your sea bass fish is frozen, then it must be thawed in advance. It is best to leave it on the bottom shelf of the refrigerator so that it defrosts on its own. To speed up defrosting, do not use hot water. Such extreme defrosting negatively affects the taste of the finished fish, making it dry.

Step 2

Step 2
Carefully gut the fish, removing all the insides. You donʼt have to cut off the head. The whole fish will look more beautiful on the table in its finished form. Rinse the cleaned fish well in running water. The fish has very sharp fins — be careful!

Step 3

Step 3
Dry the washed fish a little with paper towels to remove excess moisture. Sprinkle a little lemon juice inside the fish. This will eliminate the characteristic and intrusive fishy smell.

Step 4

Step 4
Then coat the fish inside and outside with olive oil, salt and spices. I use dried dill as a spice. But you can also use a ready-made set of spices for fish. Place the coated fish on a sheet of foil and cover it on all sides with lemon slices. If desired, you can make longitudinal cuts in the fish and insert lemon slices into them.

Step 5

Step 5
Wrap the fish in foil and place in a baking dish. To do this, you can use a ceramic, glass or metal mold. Place the dish with the fish in the oven, preheated to 200 degrees, for 30 minutes. Be guided by your oven.

Step 6

Step 6
During this time, the fish will have time to fully prepare. Remove it from the foil and place it on a prepared plate. Just do it very carefully, as the fish is hot!

Step 7

Step 7
Sea bass is a very tasty and healthy fish. There are very few bones in it, so it is a pleasure to eat. When serving, garnish with lemon slices. Bon appetit!

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