30-Minute Mushroom & Potato Veggie Stew

Delicious, filling, healthy, ready in 30 minutes! Vegetable stew with mushrooms is good both as an independent dish and as an addition to meat. Its main advantage is the replaceability of vegetables with those that are on hand. You can also add any mushrooms: fresh, pickled, dried, frozen.
cook time: 40 min
Elijah Stroud
30-Minute Mushroom & Potato Veggie Stew

Nutrition Facts (per serving)

46
Calories
1g
Fat
8g
Carbs
2g
Protein

Ingredients (4 portions)

Basic:

Onion 1 pc
Garlic 3 clove
Tomatoes 150 g
Salt to taste
Water 150 ml
Potato 3 pc
Zucchini 200 g
Carrot 1 pc
Vegetable oil 10 g
Dry spices to taste
Mushrooms 300 g
bell pepper 1 pc
Greenery to taste

Recipe instructions

Step 1

Step 1
How to make vegetable stew with mushrooms and potatoes? Prepare the necessary ingredients for this. You can use any tomatoes — regular, cherry or even canned in their own juice. Choose mushrooms according to your taste. I will cook with boiled forest mushrooms, but you can use champignons or oyster mushrooms.

Step 2

Step 2
Peel the onions and carrots and rinse them to remove dirt. Finely chop the onion and cut the carrots into cubes or slices. There is no need to grind it too much, otherwise it will all boil apart during stewing.

Step 3

Step 3
Pour a little vegetable oil into a hot frying pan and add onions and carrots. Fry, stirring, for a minute.

Step 4

Step 4
Then add the mushrooms to the pan. If you take champignons, then just wash them, cut them and you can cook them right away. Fry everything together for another 3-5 minutes.

Step 5

Step 5
Cut the peeled potatoes into pieces and place in the pan with the mushrooms. Add a little hot water and simmer everything under the lid for about 15 minutes.

Step 6

Step 6
Peel the bell pepper, cut it and add it to the frying pan. Cover again for another 5-7 minutes.

Step 7

Step 7
Then add the chopped zucchini. Cook for another 5-7 minutes. What kind of zucchini works best? Choose young fruits with delicate skin. It is not necessary to cut off very thin skin. If using more mature squash, trim off the rough skin and scoop out the seeded center.

Step 8

Step 8
During this time, finely chop the greens. Cut the cherry tomatoes in half.

Step 9

Step 9
Place the greens and tomatoes in a frying pan. Add salt and spices to taste. Mix everything and heat for a couple more minutes. Remove the finished stew from the heat and leave to stand covered for 10-15 minutes.

Step 10

Step 10
Vegetable stew with mushrooms and potatoes is ready! Place on plates and serve hot! Bon appetit!

Additional rubrics

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