Creamy Chicken and Broccoli Stew

A very tasty and healthy dinner for you and your loved ones. I really love simple, tasty and healthy recipes that are easy to prepare even when you get home from work! This one is one of them!
cook time: 30 min
Miles Denholm
Creamy Chicken and Broccoli Stew

Nutrition Facts (per serving)

162
Calories
9g
Fat
2g
Carbs
18g
Protein

Ingredients (6 portions)

Basic:

Garlic 1 clove
Ground black pepper to taste
Salt to taste
Hard cheese 100 g
Broccoli 200 g
Vegetable oil 2 tbsp
Chicken fillet 700 g
Cream 100 ml

Recipe instructions

Step 1

Step 1
Here are all the necessary ingredients

Step 2

Step 2
Remove skin from chicken breast

Step 3

Step 3
Separating the fillet from the bone

Step 4

Step 4
Cut into arbitrary pieces and fry in a heated frying pan until very light golden brown.

Step 5

Step 5
Add broccoli, pour in cream. If you want to get a sauce and not a liquid broth, like mine, then first mix the cream with a tablespoon of flour, and then pour, stirring, into the frying pan. Simmer over low heat, stirring occasionally, and add a little cream or water if necessary if the sauce seems thick. If you think the sauce is runny, boil it a little longer.

Step 6

Step 6
I cooked without flour, so I essentially didn’t have a sauce, but a chicken and vegetable broth with cream. Sprinkle the vegetables and chicken with grated cheese and simmer all together for about 15 minutes.

Step 7

Step 7
Then we pepper

Step 8

Step 8
Solim

Step 9

Step 9
Chop the garlic clove, add to the pan and simmer for another 5 minutes

Step 10

Step 10
Bon appetit!

Additional rubrics

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