Healthy Squid Salad with Carrots and Onions

A delicious main course, salad, snack on weekdays and holidays. This dish will fit perfectly into your diet, because... it is healthy and will be combined with any neutral side dish such as, say, rice, mashed potatoes, etc. You can treat not only those at home — squid with carrots and onions will also decorate the menu of the holiday table.
cook time: 20 min
Noah Merrick
Healthy Squid Salad with Carrots and Onions

Nutrition Facts (per serving)

144
Calories
10g
Fat
3g
Carbs
11g
Protein

Ingredients (2 portions)

Basic:

Onion 70 g
Salt to taste
Ground black pepper to taste
Carrot 70 g
Vegetable oil 2 tbsp
Squid carcass 250 g

Recipe instructions

Step 1

Step 1
How to stew squid with onions and carrots? Letʼs start by preparing the squid carcass. It must first be defrosted, because... Most often we have them in the freezer.

Step 2

Step 2
And, secondly, clean it by removing the insides, the backbone and removing the films. It is enough to dip the carcass in boiling water for a second or hold it in it, and the chitinous film can be removed without difficulty.

Step 3

Step 3
Next, cut the squid carcass into thin rings.

Step 4

Step 4
Carrots are one of the main ingredients in this dish. It must be washed, peeled, washed again and, after drying, cut into any format.

Step 5

Step 5
Onions are another key ingredient in this recipe. After peeling the onion, washing and drying it, chop it into half rings.

Step 6

Step 6
You can put a frying pan (or saucepan, saucepan) on gas and, when it warms up, pour oil into it so that it covers the entire surface. First, letʼs send the onions here.

Step 7

Step 7
As soon as the onion becomes slightly transparent, add the carrots. Actually, if the number of ingredients is small, you can fry everything together.

Step 8

Step 8
After stewing the vegetables for about 5 minutes, add the squid circles to them.

Step 9

Step 9
Cook over medium heat at first, and then, cover with a lid, simmer on low for 5 minutes. Add salt and pepper at the end, a minute before turning off. Donʼt forget to mix everything

Additional rubrics

Related recipes