Baked Pollock with Veggies

A simple but very tasty and healthy dish! The recipe is very simple, even a novice cook can handle it. Goes well with potatoes, rice, vegetables.
cook time: 50 min
Freya Ashford
Baked Pollock with Veggies

Nutrition Facts (per serving)

86
Calories
5g
Fat
5g
Carbs
9g
Protein

Ingredients (4 portions)

Basic:

Salt 1 dessert spoon
Ground black pepper to taste
Tomato paste 3 tbsp
Parsley 20 g
Carrot 100 g
Bulb onions 150 g
Vegetable oil 2 tbsp
Celery stalk 50 g
Pollock fillet 400 g

Recipe instructions

Step 1

Step 1
Cut the onion into half rings, grate the carrots on a coarse grater, cut the celery into small cubes.

Step 2

Step 2
Cut the pollock fillet into medium pieces. Grease a baking dish with vegetable oil. Place the fillet, salt and pepper.

Step 3

Step 3
Fry the vegetables in vegetable oil until half cooked, add tomato paste, salt and pepper. Fry for a few minutes, add a little water, simmer covered for 5 minutes.

Step 4

Step 4
Place vegetables on top of fish fillets. Bake in the oven at 180 degrees for 25-30 minutes. If the vegetables start to burn, cover the top with foil. When serving, garnish with parsley.

Additional rubrics

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