Slow Cooker Perch Recipe: Delicious, Low-Calorie, and Simple

Perch in a slow cooker — low-calorie, tasty, easy and simple. Fish baked in a slow cooker has a huge amount of useful components and great taste. Therefore, it can become your signature dish and take its rightful place not only in the home menu. Perch prepared in this way will undoubtedly decorate the holiday table. Served with potatoes, rice, etc. A set of vegetables as a side dish can be very diverse.
cook time: 1h 40 min
Ivy Ramsay
Slow Cooker Perch Recipe: Delicious, Low-Calorie, and Simple

Nutrition Facts (per serving)

95
Calories
4g
Fat
2g
Carbs
13g
Protein

Ingredients (2 portions)

Basic:

Garlic 2 clove
Salt to taste
Zucchini 100 g
Vegetable oil to taste
Dry spices to taste
Lemons 25 g
Perch 1 pc

Recipe instructions

Step 1

Step 1
Preparing the carcass begins with defrosting if you have just removed the fish from the freezer. Then it must be cleared of scales.

Step 2

Step 2
Then we gut the fish, removing everything from the inside, removing the head (if the carcass has a head), straightening the tail and removing the fins if desired.

Step 3

Step 3
When cooked, perch, especially large ones, can lose shape, crack, etc. Therefore, as usual in such cases, I make small cuts in the carcasses on both sides.

Step 4

Step 4
Wipe the carcass with a napkin and rub it with spices and salt. Let the perch marinate in this marinade for a quarter of an hour.

Step 5

Step 5
I soaked a brush in oil and lubricated the surface of the perch with it. This way it will become juicier, because... the oil will become a kind of seal that will leave all the juices in the fish.

Step 6

Step 6
Prepare the multicooker bowl by greasing its bottom with oil. I decided to cover it with foil and grease it with oil.

Step 7

Step 7
Before placing the carcass in the bowl, I inserted thin slices of lemon into the cuts made earlier.

Step 8

Step 8
Then place the fish on foil (or on the bottom of the bowl, but greased with oil), covering it with garlic, sprinkling with coarse breading and your favorite vegetables. Turn on the “baking” mode and wait an hour. The fish is easily removed from the multi thanks to the corners of the foil. But do not immediately place the fish itself on the plate, so as not to leave the delicate skin of the perch on the foil or the bottom of the bowl.

Additional rubrics

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