Healthy Flourless Butter-Free Oatmeal Cookies

Low-calorie and healthy oatmeal cookies! When youʼre on a diet, you crave sweets and starchy foods twice as much. It’s easy to refuse any food, but not dessert and baked goods, which are strictly taboo. However, there is an exception to the general rules. Diet oatmeal cookies baked without butter and flour are not only not prohibited, but are also recommended during diets. Because oatmeal is rich in nutrients and microelements, it enriches the body with energy for a long time, while containing few calories. These cookies bake very quickly.
cook time: 35 min
Ruby Colston
Healthy Flourless Butter-Free Oatmeal Cookies

Nutrition Facts (per serving)

300
Calories
8g
Fat
44g
Carbs
11g
Protein

Ingredients (6 portions)

Basic:

Salt 2 g
Sugar 1.5 tsp
Chicken eggs 2 pc
Oat groats 1 cup

Recipe instructions

Step 1

Step 1
Letʼs prepare the ingredients. Oatmeal cookies without butter and flour require a minimum of ingredients that can always be found in every home, which allows them to be prepared often. It also doesn’t take much time to prepare it. It is better to take “Extra” oatmeal, it is clean, does not contain debris and various impurities and is ready to eat, so it does not need to be pre-washed. Read more about choosing cereals under the steps.

Step 2

Step 2
If you use simple rolled oats, it is better to rinse and dry it. In addition to dust, excess flour will be washed out of it, which will make the cookies even lower in calories. Place oatmeal in a bowl. Add sugar and salt. Sugar can be replaced with a sweetener, or, if there is no allergy, with honey. Then the cookies will turn out with a pleasant honey note in taste.

Step 3

Step 3
Beat in chicken eggs. It’s better to beat in the eggs one at a time, stirring the cereal well each time so that the chicken egg disperses well and combines all the crushed grains with each other. You can add a pinch of vanillin to the cookie preparation so that the specific taste of chicken eggs is not felt.

Step 4

Step 4
Mix the mass well.

Step 5

Step 5
Line a baking sheet with parchment paper or grease it with vegetable oil. Spread a tablespoon of oatmeal dough. No more than one tablespoon of dough per cookie, as it will spread during baking. Place the cookies at a distance from each other so that they do not stick together.

Step 6

Step 6
Preheat the oven to 180 degrees. We bake oatmeal cookies for about 20 minutes, but be guided by the operation of your oven. The cookies should not be overdried, otherwise they will become very hard and dry. Read more about how different ovens work at the end of this recipe.

Step 7

Step 7
Take out the browned oatmeal cookies. Remove it from the baking sheet, let it cool slightly and serve with tea or coffee. Bon appetit!

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