Healthy & Delicious Low-Calorie Oatmeal Cookies

A healthy and tasty treat for tea and more! Many people believe that if a dish is low-calorie, that is, dietary, it means it is not tasty, and that they need to choose between a tasty, varied diet and a good figure. And this is a completely erroneous opinion. After all, there are a huge number of recipes and dishes that are very tasty, but not only do not harm the figure, but also enrich the body with useful substances and microelements. For example, low-calorie oatmeal cookies, for which there are also quite a few recipes, and you can easily choose to suit your taste preferences.
cook time: 25 min
Noah Merrick
Healthy & Delicious Low-Calorie Oatmeal Cookies

Nutrition Facts (per serving)

232
Calories
5g
Fat
49g
Carbs
8g
Protein

Ingredients (6 portions)

Basic:

Cereals 200 g
Water 50 ml
Raisin 30 g
Baking powder 2 g
Chicken eggs 1 pc
Prunes 30 g
Dried apricots 30 g

Recipe instructions

Step 1

Step 1
Letʼs prepare the ingredients according to the list. It is better to take oatmeal varieties like oatmeal or extra-1, which are not instant and more healthy. Wash the flakes thoroughly and drain the water. Dry the cereal, grind half the oatmeal into flour, you can do this using a coffee grinder or other device. Place the remaining whole flakes in a deep bowl and fill with hot water, leave for 10 minutes for the flakes to swell. Drain the water from the cereal, squeezing it out.

Step 2

Step 2
We thoroughly wash the dried fruits under running water, pour boiling water over them and leave for 15 minutes so that they swell well. Afterwards, we rinse the dried fruits again to remove plaque from the berries, which often occurs on dried fruits. Dry the dried apricots and prunes and finely chop with a knife. Leave the raisins whole.

Step 3

Step 3
Place the cooked dried fruits in a bowl with oatmeal. If desired, you can add chopped walnuts or other nuts, honey or other additives. Those who like it sweeter can add a little sugar, but dried fruits make the cookies quite sweet without sugar, and there is no need to add salt.

Step 4

Step 4
Add oatmeal crushed into flour to the remaining ingredients. Beat a chicken egg into a bowl. Add a pinch of baking powder. Mix thoroughly.

Step 5

Step 5
The result was a thick and sticky dough. If it is too thick, add more water. Flakes can vary greatly in viscosity.

Step 6

Step 6
Cover the baking sheet with parchment. Spoon the oatmeal dough onto the parchment paper using a tablespoon, forming a round cookie.

Step 7

Step 7
Bake cookies in an oven preheated to 200 degrees for about 15 minutes. Remove the cookies from the oven, let cool and remove from the paper. Serve with tea, coffee, milk or cocoa. Enjoy your tea!

Additional rubrics

Related recipes