Crispy Air Fryer Veggies

Fast, tasty, healthy, without much hassle! Vegetables in the air fryer turn out well baked with an appetizing golden brown crust, as if they were baked over an open fire. In this miracle technique, cooking is carried out with hot circulating air, which reduces the calorie content of food and makes it more flavorful.
cook time: 40 min
Ethan Rowley
Crispy Air Fryer Veggies

Nutrition Facts (per serving)

48
Calories
3g
Fat
5g
Carbs
1g
Protein

Ingredients (3 portions)

Basic:

Onion 1 pc
Salt to taste
Carrot 1 pc
Vegetable oil 2 tbsp
Dry spices to taste
Eggplant 2 pc
Cherry tomatoes 12 pc
Young zucchini 2 pc

Recipe instructions

Step 1

Step 1
How to make vegetables in an air fryer? Prepare all the necessary products. It is better to take young vegetables, not large ones, so they will cook faster and taste better. For spices, I used a mixture of Provençal herbs. You can take any spices and seasonings to your taste.

Step 2

Step 2
Wash the vegetables well under running water, dry on a napkin or paper towel. Peel the onions, peel the carrots, cut off the stems of zucchini and eggplants. Cut the vegetables: zucchini and eggplant into rings, onions into slices, carrots into cubes. Leave the tomatoes whole. Place all vegetables in a large bowl.

Step 3

Step 3
Add oil, salt and spices to the chopped vegetables. Stir gently. If you use ready-made seasonings, keep in mind that they may already contain salt.

Step 4

Step 4
Line an air fryer pan with foil. Lay out the vegetables. Try not to lay them in a too thick layer, otherwise they will not bake well; it is better to divide the vegetables in half.

Step 5

Step 5
Place the vegetables to bake in the air fryer at 230 degrees. I baked for about half an hour. Halfway through, I opened the grill and stirred the vegetables with a spatula. They turned out a little al dente, slightly firm, I like them better. If you want soft, cook longer, 40-45 minutes. Watch the onion, it may burn first. The times are approximate, please be guided by the specifics of your equipment.

Additional rubrics

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