Nutritious Avocado Egg Breakfast Toast

Fast, unusual, beautiful, for the whole family. Nutritious and filling, Avocado Egg Toast makes a great breakfast that will keep you energized throughout the day. Thanks to avocado, which contains many vitamins and microelements, such toasts are not only tasty, but also healthy.
cook time: 20 min
Noah Merrick
Nutritious Avocado Egg Breakfast Toast

Nutrition Facts (per serving)

225
Calories
20g
Fat
6g
Carbs
6g
Protein

Ingredients (2 portions)

Basic:

Salt to taste
Ground black pepper to taste
Butter 1 tbsp
Eggs 2 pc
Paprika 0.5 tsp
Bread (2 pieces, toast) 10 g
Avocado 1 pc

Recipe instructions

Step 1

Step 1
How to make toast with avocado and egg? Prepare the necessary ingredients. The composition of the bread can be any: wheat, rye, wheat-rye; with and without grains. I have wheat bread with cereals. You can use a regular loaf. The main thing is that it should be thinly sliced, no thicker than 5-6 mm. The size should be such that a large scrambled egg fits on it entirely. Use ripe avocados. The ripe fruit is dark green in color and soft to the touch.

Step 2

Step 2
Toast the bread in a toaster or in a dry frying pan on both sides. You can use any bread for the dish, even a regular loaf. The main thing is that it should be cut evenly and thinly enough, no thicker than 5-6 mm. And its size must be suitable so that a scrambled egg from a large egg fits entirely on it. If the piece is small, then the eggs may simply slide off it and instead of a delicious breakfast or snack you will have to do the cleaning.

Step 3

Step 3
Heat the butter in a frying pan, carefully break the eggs so that the whites do not spread too much in the pan (for this you can use cooking rings with a diameter of 10-12 cm), and also so that the yolks remain intact. Fry the eggs until done. The yolks should not bake too much, maintaining a semi-liquid state. But the protein should turn completely white and be ready.

Step 4

Step 4
Cut the avocado in half and remove the pit. Scoop out the pulp with a spoon and place it in a deep plate or bowl. Mash the pulp into a puree. I did this with a regular masher because my avocado was not very hard. I intentionally left some pieces a little larger. If you want a homogeneous consistency, it is better to beat the avocado in a blender. Add salt and pepper to taste to the avocado and stir.

Step 5

Step 5
Spread the avocado pulp onto the toast.

Step 6

Step 6
Place a fried egg on top.

Step 7

Step 7
Sprinkle ground paprika over the egg. I also lightly sprinkled with ground black pepper and salt. Serve immediately while the egg is hot. Bon appetit!

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