Grilled Zucchini: Quick, Healthy, and Delicious

A crisp variation on the theme of a slim figure. I have been studying the issue of proper nutrition and a healthy lifestyle in general for more than 8 years. I ran into a problem — beauty requires sacrifice. But, as it turned out, they were just victims in time. What to do when you want to be slim and have no time to stand in the kitchen? The answer came with a new grill pan :) Using such utensils for cooking, we use a minimum of fat, while getting a fragrant crispy crust and delicious stripes on our food) Zucchini is a separate issue. They contain a lot of useful substances, vitamins, and minerals. And the calorie content of this product is less than you can imagine :)
cook time: 10 min
Hazel Farrow
Grilled Zucchini: Quick, Healthy, and Delicious

Nutrition Facts (per serving)

26
Calories
1g
Fat
5g
Carbs
1g
Protein

Ingredients (3 portions)

Basic:

Olive oil 2 ml
Salt to taste
Pepper to taste
Zucchini (2 small or 1 large young zucchini) 2 pc
Parsley (For decoration) to taste

Recipe instructions

Step 1

Step 1
Ingredients

Step 2

Step 2
Rinse the zucchini under running water.

Step 3

Step 3
cut into not too thin rings, but not too large, so that our vegetable is baked inside.

Step 4

Step 4
Then the zucchini needs to be quickly salted and peppered. We act very quickly, they should not have time to release the juice (and this happens in just a couple of minutes)

Step 5

Step 5
Heat the frying pan to the maximum possible, but do not burn.

Step 6

Step 6
Grease with olive oil and add zucchini.

Step 7

Step 7
Fry on both sides until characteristic ruddy stripes.

Step 8

Step 8
Garnish with parsley and enjoy as a separate dish or serve with meat :)

Additional rubrics

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