Tilapia and Wine Poached Pears on Rice

Treat yourself to this delicious tilapia dish! And here is another fish!
cook time: 1h 40 min
Logan Winslow
Tilapia and Wine Poached Pears on Rice

Nutrition Facts (per serving)

167
Calories
8g
Fat
14g
Carbs
10g
Protein

Ingredients (7 portions)

Basic:

Garlic 3 clove
Salt to taste
Rice 1 cup
Sour cream 2 tbsp
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 7 tsp
White wine (semi-dry) 50 ml
Celery (2 petioles) 2 pc
Pears 2 pc
Thyme, thyme to taste
White pepper (if not, maybe black) to taste
tilapia (fillet) 600 g
Bree (Brie cheese can be replaced with any cream cheese) 250 g

Recipe instructions

Step 1

Step 1
Thaw the tilapia fillet, rinse, dry, and rub with sea salt and thyme. You can sprinkle with lemon juice. Leave for 20-30 minutes.

Step 2

Step 2
Boil the rice.

Step 3

Step 3
While the rice is cooking, grate the carrots, finely chop the onion and celery. Sauté in vegetable oil. Add garlic, passed through a press.

Step 4

Step 4
When ready, mix rice and fried vegetables.

Step 5

Step 5
Peel the pear and cut into slices. Fry in a dry frying pan for 2 minutes on each side, pour over 50 ml of wine. The wine evaporates quickly.

Step 6

Step 6
Make small “boats” from foil. Place a bed of rice in them. Pieces of fish on rice. Then the pear pieces. Spread sour cream on top.

Step 7

Step 7
Place in an oven preheated to 200ºC for 20 minutes, then remove and place slices of cheese on top (I use regular cream cheese, which can be used to replace Brie). Return to the oven for 5-10 minutes. Finita! Bon appetit!

Additional rubrics

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