Pan-Seared Spicy Trout

Tender and spicy, for lunch or dinner! Unforgettable taste! Fried trout in a frying pan turns out juicy and appetizing. It will decorate any table both on weekdays and on holidays. As a side dish, you can serve potatoes in any form and vegetables.
cook time: 40 min
Miles Denholm
Pan-Seared Spicy Trout

Nutrition Facts (per serving)

151
Calories
9g
Fat
7g
Carbs
16g
Protein

Ingredients (4 portions)

Basic:

Trout 400 g

Marinade:

Soy sauce 50 ml
Lemon juice 0.5 ml
Vegetable oil 2 tbsp
Grainy mustard 1 tbsp

Recipe instructions

Step 1

Step 1
How to fry trout in a frying pan? Prepare everything you need. The trout itself can be small — the weight of a whole fish is about 300 g. Or it can be large, like mine. Clean the fish from scales. Cut off the fins, remove the entrails and wash thoroughly in running water. Dry. Cut the fish into portions about 2 cm thick.

Step 2

Step 2
How to make a marinade for juicy trout? Take all the necessary ingredients. You can use any vegetable oil you like. I took unscented sunflower.

Step 3

Step 3
In a bowl, mix soy sauce, lemon juice, vegetable oil and grainy mustard.

Step 4

Step 4
Mix everything thoroughly so that the vegetable oil is completely mixed with the soy sauce.

Step 5

Step 5
Place the trout steaks in a large bowl and pour over the marinade. Leave our fish to marinate for 20 minutes.

Step 6

Step 6
Heat a frying pan and place the trout steaks on it. Fry over medium heat, covered for 3 minutes. When I put the fish in the pan, I poured 2-3 tbsp on it. l. sauce in which it was marinated.

Step 7

Step 7
Then turn the fish over, add another 1-2 spoons of sauce if desired and cover the pan again with a lid. Fry for another 3-4 minutes. Remove the pan from the heat. Leave the fish in the cooling pan, covered, for 8-10 minutes. Our delicious trout in sauce fried in a frying pan is ready. Bon appetit!

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