Oven-Baked Pollock with Carrots

A simple, bright and satisfying dish. Gather the whole family around the table! Pollock with carrots in the oven is easy to prepare and turns out very tasty. Made from products available to everyone. It can be served for lunch or dinner, optionally supplemented with rice or potatoes.
cook time: 50 min
Caleb Huxley
Oven-Baked Pollock with Carrots

Nutrition Facts (per serving)

81
Calories
3g
Fat
4g
Carbs
11g
Protein

Ingredients (4 portions)

Basic:

Onion 3 pc
Salt to taste
Pepper to taste
Carrot 3 pc
Vegetable oil 2 tbsp
Tomato sauce 3 tbsp
Pollock 1 kg

Recipe instructions

Step 1

Step 1
How to make pollock under carrots in the oven? Prepare all the indicated ingredients. Wash and peel the vegetables. Instead of tomato sauce, you can use tomatoes in their own juice.

Step 2

Step 2
Defrost the pollock. Read all about proper defrosting in the article at the end of this recipe. Wash the fish, clean it, cut off the fins and tail. Cut into portions. Prepare a baking dish and place the fish in it. Add salt and pepper, stir. If you wish, you can add your favorite spices to taste.

Step 3

Step 3
Grate the carrots on a coarse grater. Cut the onion into cubes. Heat vegetable oil in a frying pan and fry the onions and carrots over medium heat until they become soft.

Step 4

Step 4
Add tomatoes, stir, salt and pepper. Simmer everything together for another 3-4 minutes.

Step 5

Step 5
Place stewed vegetables on top of the fish. Cover the pan with foil and place in an oven preheated to 180 degrees, bake for about 30-40 minutes. The times are approximate, be guided by the operating characteristics of your oven. Read about foil and the operating features of different ovens using the links at the end of this recipe.

Step 6

Step 6
Serve pollock under a carrot coat with hot onions, garnish with herbs if desired. You can serve rice, potatoes or pasta as a side dish. Bon appetit!

Additional rubrics

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