Fried Tomato Salad with Yogurt-Mustard Dressing

A great addition to steaks and steaks! A light salad with fried tomatoes and herbs, with an interesting yoghurt-mustard dressing — it’s indescribably delicious! Suitable for those losing weight, fasting and those who love simple, quick, affordable and tasty dishes.
cook time: 20 min
Nora Vaughn
Fried Tomato Salad with Yogurt-Mustard Dressing

Nutrition Facts (per serving)

123
Calories
10g
Fat
6g
Carbs
2g
Protein

Ingredients (1 portion)

Basic:

Tomatoes 100 g
Lettuce leaves 50 g
Sugar 1 tsp
Olive oil 1 tsp
Salt to taste

Refueling:

Yogurt 50 ml
Grainy mustard 1 tsp
Garlic 1 clove
Olive oil 1 tbsp
Ground black pepper to taste
Salt to taste

Recipe instructions

Step 1

Step 1
How to make a delicious salad with fried tomatoes? Very simple! To begin, prepare the necessary ingredients according to the list. You can use regular or cherry tomatoes. I have cherry tomatoes — the salad turns out more beautiful with them. You can add or replace the vegetable part to your liking. You can use any vegetable oil for frying. I have olive.

Step 2

Step 2
You can take a ready-made store-bought mixture of lettuce leaves or make your own from the greens that you have. I have a Mesklam salad mix (young leaves of arugula, field lettuce, spinach, Lollo Bionda and Lollo Rosso). A very tasty combination.

Step 3

Step 3
Cut cherry tomatoes into halves. If you have a regular tomato, then cut it into slices. Lightly sprinkle the cut area with sugar. You need dense tomatoes. Soft fruits do not hold their shape well; during cutting and cooking, they will spread into a shapeless mass and spoil the appearance of the dish.

Step 4

Step 4
Heat vegetable oil in a frying pan over high heat. Place the tomatoes cut side down and fry until golden brown.

Step 5

Step 5
Now prepare the necessary ingredients for the dressing. Yoghur is suitable for any fat content. It must be natural, without additives. Greek yogurt works too. You can replace grainy mustard with regular mustard or omit it altogether. You can use any vegetable oil. I have olive.

Step 6

Step 6
In a bowl, mix yogurt, olive oil, mustard, pressed garlic clove, ground black pepper and salt. Beat everything with a fork until smooth.

Step 7

Step 7
Place the washed lettuce mixture on a plate.

Step 8

Step 8
Drizzle the salad leaves with the previously prepared dressing.

Step 9

Step 9
Spread the still warm roasted tomatoes on top. Lightly salt the salad and serve immediately. Bon appetit!

Additional rubrics

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