Chicken & Chinese Cabbage Salad: A Healthy, Mayo-Free Delight

Healthy, tasty and simple. No added mayonnaise! Chinese cabbage salad with chicken is very easy to prepare. It will become one of the most favorite for those who watch their figure. It combines meat perfectly with vegetables.
cook time: 20 min
Lucas Halstead
Chicken & Chinese Cabbage Salad: A Healthy, Mayo-Free Delight

Nutrition Facts (per serving)

145
Calories
11g
Fat
2g
Carbs
10g
Protein

Ingredients (3 portions)

Basic:

Tomatoes 2 pc
Olive oil 3 tbsp
Salt to taste
Hard cheese 50 g
Parsley to taste
Dry spices to taste
Chicken fillet 200 g
Chinese cabbage 150 g

Recipe instructions

Step 1

Step 1
How to make Chinese cabbage salad with chicken? Prepare the necessary ingredients for this. Choose boneless chicken meat. An excellent option would be chicken fillet or drumstick meat. Take the cheese to your taste, the main thing is that it grates well and is tasty.

Step 2

Step 2
Rub the chicken meat with salt and spices. Brush with olive oil. Leave the meat to marinate for a while. 20-30 minutes will be enough.

Step 3

Step 3
Then place the meat in a hot frying pan and fry on all sides for about 10-12 minutes. During frying, the meat will be covered with an appetizing crust. Remove the finished chicken meat from the heat and leave to cool.

Step 4

Step 4
Remove the top leaves from the Chinese cabbage. Then chop the cabbage thinly and place in a spacious bowl.

Step 5

Step 5
Wash and dry the tomatoes. Cut each tomato in half and remove the stem. Cut the tomatoes into large slices and place in a bowl with the Chinese cabbage.

Step 6

Step 6
Add finely chopped fresh herbs.

Step 7

Step 7
Cut the cooled chicken into slices and add to the salad.

Step 8

Step 8
Next add the grated cheese.

Step 9

Step 9
Season the salad with olive oil. Add salt and spices to taste. As a spice, a little ground pepper and dried aromatic herbs, such as basil, will be enough. Mix all ingredients. Transfer the salad to a suitable salad bowl and serve. Bon appetit!

Additional rubrics

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