Healthy Raisin and Sour Cream Salad

Very tasty, light, healthy, for lunch or dinner! A salad with raisins and sour cream will perfectly complement a lunch meal for the whole family, its composition is especially useful for children, and it is also suitable for the menu of those who watch their diet and figure.
cook time: 20 min
Chloe Benton
Healthy Raisin and Sour Cream Salad

Nutrition Facts (per serving)

166
Calories
8g
Fat
20g
Carbs
3g
Protein

Ingredients (1 portion)

Basic:

Honey 1 tsp
Walnuts 2 pc
Sour cream 1 tbsp
Raisin 20 g
Carrot 1 pc

Recipe instructions

Step 1

Step 1
How to make a salad with raisins and sour cream? Prepare the ingredients according to the list. If desired, sour cream can be replaced with unsweetened yogurt, which will make the salad less high in calories. Or, conversely, condensed milk, which children adore, then there is no need to add honey, otherwise it will be too sweet. Honey should also not be added to those with allergies. You can add a little sugar instead of honey, but it will be sweet without it thanks to the raisins.

Step 2

Step 2
Rinse the raisins, changing the water several times, and pour boiling water over them, leave for 5 minutes so that the raisins steam. Drain the water and dry the raisins with a paper towel.

Step 3

Step 3
It is better to use fresh and juicy carrots, they are more tasty and contain more vitamins. Wash and peel the vegetable (if the carrots are just from the garden, you don’t have to peel them, just rub them with a coarse brush to remove dirt; most of the vitamins are in the carrot skin. Grate the carrots on a medium grater.

Step 4

Step 4
Walnuts (if they were purchased shelled, rinse and dry) finely chop with a knife or chop in another convenient way; you should not grind them into dust, the nuts should be felt in this salad.

Step 5

Step 5
Add raisins to the bowl with carrots.

Step 6

Step 6
Send walnuts, honey and sour cream there, the product can be used with any fat content, but it is better to use thick sour cream so that it does not spread in the salad. Stir.

Step 7

Step 7
Salad ready. Place it in a serving dish or serve in this salad bowl, top the salad with chopped walnuts and garnish with a sprig of fresh parsley. You can cool the salad a little beforehand, it will be juicier and more pleasant to the taste. Bon appetit!

Additional rubrics

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