Healthy Cod Liver and Pea Salad

Delicious salad with healthy ingredients! Cod liver is a very healthy product, so you need to have more different recipes with this ingredient. Therefore, I offer a quick salad from products that can always be found in the refrigerator, and cod liver will give this dish a new, interesting taste.
cook time: 15 min
Lucas Halstead
Healthy Cod Liver and Pea Salad

Nutrition Facts (per serving)

260
Calories
25g
Fat
3g
Carbs
4g
Protein

Ingredients (6 portions)

Basic:

Olive oil 3 tbsp
Green onions 1 g
bell pepper 1 pc
Chicken eggs 3 pc
cucumbers 1 pc
Green pea (I took frozen, or canned) 100 g
Cod liver (one jar) 180 g

Recipe instructions

Step 1

Step 1
Prepare all the ingredients

Step 2

Step 2
Place cod liver in a salad bowl and mash with a fork

Step 3

Step 3
Boil green peas in boiling water for 10 minutes. If canned, then drain the liquid and place it on the liver.

Step 4

Step 4
Boil eggs hard and chop finely

Step 5

Step 5
Cucumber cut into cubes

Step 6

Step 6
Slice the pepper

Step 7

Step 7
We also chop the green onions and put all the ingredients in a salad bowl.

Step 8

Step 8
Mix everything, season with olive oil. You can pour some liquid left over from the liver

Additional rubrics

Related recipes