Healthy Protein Salad with Mustard-Honey Dressing

A delicious and healthy protein salad with vegetables and homemade dressing. Original salad of red beans and chicken fillet with mustard-honey dressing. A very tasty salad that is suitable for all those who do not like mayonnaise. A refreshing and light salad with a vegetable sweet and spicy taste will not leave anyone indifferent! If you do not take into account the time of marinating the fillet and infusing the sauce, the salad is prepared simply and quickly.
cook time: 40 min
Ethan Rowley
Healthy Protein Salad with Mustard-Honey Dressing

Nutrition Facts (per serving)

116
Calories
4g
Fat
14g
Carbs
7g
Protein

Ingredients (6 portions)

For the salad:

Chicken fillet 300 g
Canned beans 400 g
Canned corn 400 g
bell pepper 1 pc
Tomatoes 2 pc
Bulb onions 1 pc
Green onions to taste
Parsley 1 g
Maggi seasoning 1 tsp

For the sauce:

Vegetable oil 2 tbsp
Table vinegar 2 tbsp
Ready mustard 2 tbsp
Honey 2 tbsp
Garlic 2 clove
Thyme, thyme 0.5 tsp

Recipe instructions

Step 1

Step 1
Ingredients.

Step 2

Step 2
Cut the chicken fillet into cubes, add chicken seasoning, mix and leave in the refrigerator for 1 hour to marinate.

Step 3

Step 3
We prepare all the vegetables. Cut the tomatoes, bell peppers into cubes, and finely chop the onions and green onions.

Step 4

Step 4
Prepare the dressing sauce. To do this, mix all the ingredients: vegetable oil, table vinegar, mustard, liquid honey, thyme, 2 cloves of garlic, passed through a garlic press.

Step 5

Step 5
Leave the dressing sauce for 30 minutes.

Step 6

Step 6
Heat a frying pan, pour a little vegetable oil, fry the marinated chicken fillet until cooked. Then, for quick cooling, you can put the pan in cold water.

Step 7

Step 7
Place all the salad ingredients on a plate: chicken fillet.

Step 8

Step 8
Then drain the excess liquid from the cans of corn and beans, and rinse the beans with water. Place corn and beans on a plate.

Step 9

Step 9
Then chopped peppers, tomatoes, green and onions, parsley.

Step 10

Step 10
Pour the dressing over our salad.

Step 11

Step 11
Before serving, mix the salad.

Step 12

Step 12
We lay out the salad in portions; you can decorate the edges of the plates with beans and herbs. The finger-licking salad without mayonnaise is ready! Bon appetit to you and your guests!

Additional rubrics

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