Spinach & Saury Lavash Roll

A simple but incredibly tasty snack! Super! I suggest preparing a light lavash roll with canned saury. The roll is made as healthy as possible: fresh spinach, dill and parsley are used, the sauce is made from sour cream.
cook time: 1h
Ivy Ramsay
Spinach & Saury Lavash Roll

Nutrition Facts (per serving)

181
Calories
8g
Fat
13g
Carbs
12g
Protein

Ingredients (6 portions)

Basic:

Salt 0.25 tsp
Ground black pepper to taste
Eggs (boiled) 3 pc
Sour cream 100 ml
Hard cheese 100 g
Greenery (dill, parsley) 20 g
Spinach 75 g
Lavash thin 200 g
Ready mustard 1 tsp
Canned saury (1 jar) 245 g

Recipe instructions

Step 1

Step 1
How to make a lavash roll with saury? Prepare the products according to the list. Saury canned in oil. Fresh greens: spinach, parsley, dill; You can take any greens to your taste. Boil the eggs until tender and cool. Hard cheese. Sour cream (preferably 20% fat), mustard, salt, pepper — for the sauce, you can replace everything with mayonnaise, but, of course, it will not be as healthy.

Step 2

Step 2
To prepare the filling: — peel boiled and cooled eggs and grate on a coarse grater; — free the cheese from packaging and casing, grate on a coarse grater; — Remove the canned saury from the jar and mash it in a bowl with a fork. For the sauce, mix sour cream, mustard, add salt and pepper to taste and stir. Taste and add spices if necessary.

Step 3

Step 3
Selected fresh herbs should be thoroughly washed, shaken or dried to remove excess moisture. I have a small bunch of spinach, and several branches of parsley and dill. Finely chop the clean, dried greens.

Step 4

Step 4
To prepare the roll, you need to place two sheets of pita bread one on top of the other. Spread the sauce over the entire area of the pita bread. Sprinkle evenly with chopped fresh herbs, just short of the edges.

Step 5

Step 5
Next you need to lay out the filling, not reaching the edge of the pita bread. This can be done by laying out the filling in rows on the same side as the pita bread will be rolled up: grated cheese, canned saury and grated eggs. Or you can mix the filling and then put it on the pita bread.

Step 6

Step 6
Carefully roll the pita bread into a roll. Wrap in cling film and refrigerate for 30 — 50 minutes.

Step 7

Step 7
Cut the chilled lavash roll with a sharp knife into portioned pieces, 2 — 3 centimeters thick. This roll can be served as an appetizer to other dishes on the holiday table, or can be used as a healthy everyday snack.

Additional rubrics

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