Warm Veggie Delight Salad

Dietary salad for those who value their health and family health! There are more than 3,000 different diets in the world. But the main condition for healthy weight loss is as many vegetables as possible in our diet. Salads made from raw vegetables quickly lose their taste, but warm versions can be prepared in advance and then taken to work as an addition to poultry, fish or cereals.
cook time: 50 min
Noah Merrick
Warm Veggie Delight Salad

Nutrition Facts (per serving)

117
Calories
10g
Fat
7g
Carbs
1g
Protein

Ingredients (4 portions)

Basic:

Garlic 1 clove
Ground black pepper to taste
Parsley to taste
Carrot 1 pc
Vegetable oil 3 tbsp
Leek 1 pc
Eggplant 1 pc
Sea salt to taste

Recipe instructions

Step 1

Step 1
Heat a frying pan with a little extra virgin olive oil. Cut the white part of the leek into half rings. Leeks are not very suitable to be eaten raw, but when cooked they acquire a delicate and pleasant sweetish taste.

Step 2

Step 2
When the onion reaches a bright aroma and softness, add the carrots cut into strips, cover with a lid and let them simmer together for a minute.

Step 3

Step 3
Eggplant is the key ingredient in this tasty and quick-to-prepare salad. According to its botanical properties, it is a berry. Itʼs really big :) Cut it randomly into cubes along with the peel

Step 4

Step 4
Letʼs combine all our vegetables together, stir, cover with a lid, put on low heat and forget about them for 30 minutes.

Step 5

Step 5
When everything is ready, garnish this salad with parsley. It goes well with warm vegetables. In general, in ancient Rome they believed that parsley made a person more courageous and therefore it was given to gladiators before battle.

Step 6

Step 6
Everything is ready, all that remains is to add a little salt and pepper. We could also use a little vitamin C and the desire to win!!! Before serving, the salad can be sprinkled with the seed mixture. Healthy food can be very tasty! Bon appetit and please stay healthy.

Additional rubrics

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