Quick & Tasty Tomato Bean Salad

Prepares quickly, light and tasty, low in calories! All products are correctly selected in it, so the taste is very harmonious. This salad is exactly the case when simple is delicious. Can be served for lunch and dinner, suitable for almost any menu. And you can cook it at any time of the year!
cook time: 20 min
Maya Lindell
Quick & Tasty Tomato Bean Salad

Nutrition Facts (per serving)

121
Calories
6g
Fat
13g
Carbs
5g
Protein

Ingredients (6 portions)

Basic:

Garlic 3 clove
Tomatoes (not juicy) 2 pc
Salt to taste
Pepper (mixture) to taste
Vegetable oil (maybe olive or other) 2 tbsp
Greenery to taste
Watercress (for serving — any) to taste
Canned beans 400 g

Recipe instructions

Step 1

Step 1
Prepare food. The lettuce leaf is supposed to be used only for serving, but if you like, you can add it to the salad.

Step 2

Step 2
Cut the tomato into cubes/the size of beans /. Rinse the beans and drain the water through a colander. Combine everything in a salad bowl.

Step 3

Step 3
Prepare salad dressing: mix finely chopped garlic, salt, freshly ground pepper mixture and vegetable oil in a bowl. Stir, whisking a little, so that the oil is as saturated with the aroma of spices as possible.

Step 4

Step 4
Finely chop the greens and add to the salad bowl. Season the salad and mix gently.

Step 5

Step 5
When serving, place on a lettuce leaf. Bon appetit !

Additional rubrics

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