Smoked Chicken & Bell Pepper Salad

Fresh, light, healthy, delicious, without mayonnaise! Salad with smoked chicken and bell peppers is an easy-to-prepare but very tasty salad made from fresh vegetables and chicken. Arugula adds piquancy to the taste. Oil dressing makes the dish healthier.
cook time: 20 min
Nora Vaughn
Smoked Chicken & Bell Pepper Salad

Nutrition Facts (per serving)

142
Calories
11g
Fat
3g
Carbs
7g
Protein

Ingredients (2 portions)

Basic:

Olive oil 2 tbsp
Salt to taste
Ground black pepper (or salad spices) to taste
Arugula 50 g
bell pepper (better than Ramiro) 1 pc
Olives 50 g
Cherry tomatoes 50 g
Smoked chicken 150 g

Recipe instructions

Step 1

Step 1
How to make a salad with smoked chicken and bell pepper? Prepare the ingredients we need for the recipe. Wash the arugula by first “bathing” it in a large bowl of water, then under running water. Be sure to dry the leaves well with paper towels so that excess liquid does not ruin the salad.

Step 2

Step 2
Wash the pepper under the tap, dry and cut into thin rings or small pieces, depending on the variety.

Step 3

Step 3
Cut the smoked chicken into thin slices. I have smoked breast, but meat from any part of the chicken will do.

Step 4

Step 4
Wash the tomatoes, dry them, cut into quarters.

Step 5

Step 5
Place arugula leaves on a plate and place pepper rings on top. If for some reason you don’t like arugula, you can replace it with any other salad leaves of your choice.

Step 6

Step 6
Next, add chicken slices and tomato quarters.

Step 7

Step 7
Garnish the salad with olives. Season with olive oil and sprinkle with salt and spices. Serve immediately so that the vegetables do not release their juice. Bon appetit!

Additional rubrics

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