Grapefruit, Chicken, and Avocado Delight

Light, low-calorie, fresh, with a bomb dressing! Salad with grapefruit, chicken and avocado amazes with its richness of taste and color! The salad turns out to be light, healthy and at the same time nutritious and satisfying due to chicken and avocado. An excellent option for a light dinner or a hearty snack.
cook time: 1h 20 min
Ethan Rowley
Grapefruit, Chicken, and Avocado Delight

Nutrition Facts (per serving)

114
Calories
7g
Fat
7g
Carbs
6g
Protein

Ingredients (4 portions)

Basic:

Chicken fillet 250 g
Avocado 1 pc
Grapefruit 1 pc
Onion 1 pc
Corn salad 200 g
Vegetable oil 1 tbsp
Ground black pepper to taste
Salt to taste

Refueling:

Ground black pepper to taste
Salt to taste
Grapefruit juice 2 tbsp
Olive oil 1 tbsp
Honey 1 tbsp
Dijon mustard 0.5 tsp

Recipe instructions

Step 1

Step 1
How to make a grapefruit chicken and avocado salad? Prepare all the necessary ingredients for the salad. It is better to use red onion, it has a more delicate taste. Choose ripe avocados. It should be dark green in color and soft to the touch. Wash the corn salad and dry it with paper towels. Turn the oven on 180 degrees.

Step 2

Step 2
Wash and dry the chicken fillet. Sprinkle the meat with salt and pepper and brush with vegetable oil.

Step 3

Step 3
Wrap the meat in foil and place in a preheated oven to bake for 35-40 minutes until cooked through. The exact time depends on your oven.

Step 4

Step 4
Cool the finished chicken and cut into thin slices.

Step 5

Step 5
Wash the grapefruit and remove the skin. Cut the pulp into segments. Save the juice released for dressing.

Step 6

Step 6
Peel the onion and cut into half rings.

Step 7

Step 7
Cut the avocado in half, remove the pit and peel the skin. Cut the pulp into thin slices.

Step 8

Step 8
Prepare all the necessary ingredients for the dressing.

Step 9

Step 9
Combine grapefruit juice with olive oil, honey, mustard, salt and pepper in a separate container.

Step 10

Step 10
Mix everything thoroughly.

Step 11

Step 11
Place corn lettuce leaves on a plate.

Step 12

Step 12
Place pieces of chicken, grapefruit, avocado and red onion on lettuce leaves.

Step 13

Step 13
Pour the dressing over the salad and serve. Bon appetit!

Additional rubrics

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