Weight Loss & Colon Cleanse: Panicle Salad Recipe

Natural, healthy, budget-friendly, juicy and very tasty. Panicle salad for weight loss and cleansing the intestines is widely known among followers of a healthy lifestyle. There are several salad options with various additives. Here you can also find a classic “broom”, which includes only four ingredients.
cook time: 15 min
Maya Lindell
Weight Loss & Colon Cleanse: Panicle Salad Recipe

Nutrition Facts (per serving)

66
Calories
4g
Fat
8g
Carbs
2g
Protein

Ingredients (2 portions)

Basic:

Olive oil 2 tbsp
Beet 1 pc
Carrot 2 pc
White cabbage 500 g

Recipe instructions

Step 1

Step 1
How to make Panicle salad for weight loss and colon cleansing? Prepare the necessary ingredients. There is no need to salt the salad, otherwise there will be no cleansing effect. If desired, you can add lemon juice, cucumbers, celery, herbs, apples and other fruits, and oatmeal.

Step 2

Step 2
Wash the beets, peel and grate on a fine grater. It is better to grate all vegetables on a fine grater to make the salad easier to chew.

Step 3

Step 3
Wash, peel and grate the carrots.

Step 4

Step 4
Peel the white cabbage from the top dirty leaves and also grate it. If this seems difficult, then you can chop it very finely with a knife.

Step 5

Step 5
Place all ingredients in a deep salad bowl and add a little olive oil. The salad does not need an excess amount of oil; it will increase the calorie content of the dish. Stir. It’s better to let the salad sit in the refrigerator for a while, so it will be juicier and tastier.

Step 6

Step 6
Bon appetit!

Additional rubrics

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