Avocado Cod Liver Salad: A Simple and Nutritious Delight

Easy to prepare and digest! This salad with cod liver and avocado without mayonnaise will pleasantly surprise you with its simplicity and unusual, but very harmonious taste. It perfectly diversifies the daily menu and saturates the body with useful substances and vitamins.
cook time: 10 min
Nora Vaughn
Avocado Cod Liver Salad: A Simple and Nutritious Delight

Nutrition Facts (per serving)

289
Calories
30g
Fat
4g
Carbs
2g
Protein

Ingredients (3 portions)

Basic:

Olive oil 15 ml
Salt to taste
Ground black pepper to taste
Lemon juice 15 ml
Salted cucumbers 100 g
Avocado 200 g
Cod liver 120 g

Recipe instructions

Step 1

Step 1
How to make cod liver and avocado salad? First of all, prepare all the necessary ingredients. Choose an avocado that is ripe, but not very soft, otherwise it may turn into mush in the salad. Pickled cucumbers can be safely replaced with pickled ones, the taste of the finished salad will sparkle a little with new notes and will not get any worse. Instead of lemon, I used freshly squeezed lime juice, and olive oil with the addition of fresh basil.

Step 2

Step 2
So, first of all, remove the cucumbers from the brine and cut them into thin circles (about 2-3 millimeters thick). If your cucumbers are too large, then cut each circle into 2-4 more pieces.

Step 3

Step 3
Rinse the green onions under running water, dry with paper towels and chop finely. Place cucumbers and onions in a salad bowl.

Step 4

Step 4
Wash the avocado, cut in half, remove the pit and peel. Using a thin, sharp knife, cut each half into medium-sized cubes.

Step 5

Step 5
Add avocado to cucumbers and onions.

Step 6

Step 6
Drain the oil from the cod liver and cut into pieces approximately the same size as an avocado.

Step 7

Step 7
Add to salad bowl.

Step 8

Step 8
I suggest using finely chopped red onion in the salad, it will add color and brightness to the finished dish. However, you can get by with just green onions. Season the finished salad with olive oil, add lemon or lime juice, lightly salt and pepper. Unscented vegetable oil is also suitable here.

Step 9

Step 9
Gently stir the contents of the salad bowl, taste again for salt. If there is not enough salt and acid, then add the missing component to your taste. Garnish the salad with herbs as desired.

Step 10

Step 10
Ready! You can serve it to the table!

Additional rubrics

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