Vitamin-Packed Cabbage and Beet Salad

So juicy and crispy that you can’t tear yourself away! Cabbage and beet salad without mayonnaise is perfect for people who are fasting, on a diet and simply watching their diet. Raw vegetables rich in vitamins will fill you with energy and vigor. Healthy, tasty, bright and beautiful dish for every day
cook time: 40 min
Elijah Stroud
Vitamin-Packed Cabbage and Beet Salad

Nutrition Facts (per serving)

124
Calories
9g
Fat
9g
Carbs
1g
Protein

Ingredients (4 portions)

Basic:

Garlic 2 clove
Salt (pinch) 0.2 g
Sugar 2 tsp
Ground black pepper (pinch) 0.2 g
Beet (average) 1 pc
Carrot 1 pc
Vegetable oil 4 tbsp
Cabbage 400 g
Apple vinegar (6%) 2 tsp

Recipe instructions

Step 1

Step 1
How to make a salad from fresh cabbage and beets? There is nothing complicated here. To begin, prepare the ingredients according to the list. It is advisable to choose beets that are young, juicy, not flaccid, with elastic skin. If the beets are small, you can take more than 2 pieces. You can use any vegetable oil you like. If you donʼt have apple cider vinegar, you can replace it with regular table or wine vinegar, 6% strength.

Step 2

Step 2
Remove the top damaged leaves from fresh cabbage. Shred the cabbage, avoiding the dense, hard leaves around the stalk.

Step 3

Step 3
Peel the carrots and grate them using a Korean carrot grater. If you donʼt have such a grater, you can use a regular coarse grater.

Step 4

Step 4
Peel fresh raw beets and also grate them using a Korean carrot grater or a regular coarse grater. You can replace or supplement the vegetable part to your liking. For example, add bell peppers, radishes, daikon, cucumbers, etc., cut into strips.

Step 5

Step 5
Combine cabbage, beets and carrots in a bowl. Add the pressed garlic cloves, vegetable oil, apple cider vinegar, sugar, salt and pepper.

Step 6

Step 6
Mix everything thoroughly. Let the salad sit for 10-15 minutes. During this time, salt and sugar will dissolve properly and give the salad a unique taste. Before serving, taste the salad and add more spices if necessary.

Step 7

Step 7
Place the prepared salad of fresh cabbage, raw beets and carrots in a heap on a plate and serve. For holiday serving, it is better to first line the plate with lettuce leaves or other greens. Bon appetit!

Additional rubrics

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