Beef Salad: A Hearty and Flavorful Dish

Appetizing, spicy, filling, for lunch or dinner! Meat salad with beef turns out juicy, nutritious and very tasty. It is quite easy to prepare. It is good to serve on weekdays and even on holidays. Men especially appreciate it.
cook time: 50 min
Logan Winslow
Beef Salad: A Hearty and Flavorful Dish

Nutrition Facts (per serving)

131
Calories
7g
Fat
8g
Carbs
9g
Protein

Ingredients (4 portions)

Basic:

Garlic 2 clove
Olive oil 2 tbsp
Salt to taste
Ground black pepper to taste
White wine vinegar 0.5 tsp
Parsley 5 g
Beef 200 g
Bulb onions (salad) 1 pc
bell pepper 1 pc
Dill 5 g
Green cilantro 10 g
Lettuce leaves 5 g
Canned beans 200 g

Recipe instructions

Step 1

Step 1
How to make meat salad with beef? Prepare all ingredients according to the list. Rinse the beef thoroughly under running water, cut into small cubes or thin strips. Heat vegetable oil in a frying pan, fry the meat until cooked, about 30 minutes over medium heat, covered. Remove the finished meat from the heat and let it cool.

Step 2

Step 2
Take blue lettuce onions, peel and cut into halves of rings. This onion usually does not have a pronounced bitterness. But if the onion still seems bitter, you can marinate it in vinegar. To do this, add a tablespoon of vinegar to a glass of water, place the onion in the solution and marinate for about 15 minutes. Drain the onions in a colander and let dry. If you wish, you can use regular onions.

Step 3

Step 3
Place the canned beans in a colander, rinse, drain and place in a deep bowl. Instead of canned beans, you can use dry, pre-soaked and boiled until tender. Place the cooled fried meat in a bowl with the beans.

Step 4

Step 4
Wash the bell pepper thoroughly under running water, remove the stem and seeds. Cut the pepper into half rings. If desired, you can cut into strips or cubes.

Step 5

Step 5
Rinse the greens thoroughly under running water, dry with paper towels and cut with a knife.

Step 6

Step 6
Place bell peppers and herbs in a salad bowl with other ingredients. Peel the garlic, pass through a press or grate on a fine grater and add to the bowl. Salt and pepper to taste. We will use olive oil and wine vinegar as a dressing. If desired, you can use sunflower oil instead of olive oil, and apple or any other vinegar instead of wine vinegar.

Step 7

Step 7
Mix all the ingredients, let the salad sit for a while in the refrigerator and serve. Bon appetit!

Additional rubrics

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