Seaweed & Squid Salad: A Simple, Tasty Delight

Light, dietary, very tasty — for all occasions! Salad with seaweed and squid is prepared from affordable products that are available in our stores all year round. Its main advantages are simplicity, minimal preparation time and enormous benefits for the body.
cook time: 15 min
Owen Truitt
Seaweed & Squid Salad: A Simple, Tasty Delight

Nutrition Facts (per serving)

58
Calories
3g
Fat
2g
Carbs
6g
Protein

Ingredients (4 portions)

Basic:

Salt 0.5 tsp
Ground black pepper to taste
Vegetable oil 1 tbsp
cucumbers 1 pc
Squid 200 g
Pumpkin 100 g
Sea kale 200 g

Recipe instructions

Step 1

Step 1
How to make a salad with seaweed and squid? Prepare your food. If the squid is frozen, defrost it first. Fresh cucumber, medium size. You need pulp from the pumpkin, the weight is indicated without skin. Pickled seaweed, you can marinate it yourself first, or you can buy it ready-made in a jar. For salad dressing I use olive oil, you can use any vegetable oil. Put water on the fire to cook the squid.

Step 2

Step 2
Wash the squid carcasses under running cold water, remove the skins and remove all the insides. Lightly salt boiling water for squid and dip the squid carcasses into it. Boil for 2 minutes and remove the squid. Cool them on a plate. You shouldn’t cook the squids longer, otherwise they will become tough and this can ruin the salad. For a more attractive salad, you can use mini squid.

Step 3

Step 3
Peel the pumpkin and cut into thin strips. This can be done with a knife or using a Korean carrot grater. Boil the chopped pumpkin in the squid broth for 3 — 4 minutes (depending on the thickness of the slices). Drain in a colander, let the water drain and cool. Place boiled chopped pumpkin in a salad bowl.

Step 4

Step 4
Cut the cooled squid into thin strips and place in a salad bowl with the pumpkin.

Step 5

Step 5
Remove the seaweed from the jar and drain all the liquid. Add the required amount of cabbage to the salad.

Step 6

Step 6
Rinse the cucumber and dry with paper towels. Cut the fresh cucumber into thin strips and add to the salad.

Step 7

Step 7
Lightly salt the salad (if required), add ground black pepper or other spices to taste. Season the salad with a small amount of vegetable oil. Mix the salad and you can serve it.

Step 8

Step 8
The salad can be served as an independent dish, as a snack or as a main meal for people on a diet. As a snack, the salad goes well with potato and rice dishes.

Additional rubrics

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