Healthy Beet and Cabbage Salad

A dish that is good for health and well-being! A unique recipe for a quick, light and healthy salad that is sure to please many and will pleasantly surprise you with its good taste!
cook time: 10 min
Noah Merrick
Healthy Beet and Cabbage Salad

Nutrition Facts (per serving)

69
Calories
3g
Fat
10g
Carbs
2g
Protein

Ingredients (8 portions)

Basic:

Salt 2 tsp
Sugar 1.5 tbsp
Lemon juice 5 tbsp
Beet 300 g
White cabbage 600 g
Bulb onions 1 pc
Vegetable oil 2 tbsp
Canned corn 5 tbsp
Ground pepper mixture to taste

Recipe instructions

Step 1

Step 1
To prepare a delicious salad with cabbage and beets, we prepare the necessary products with spices.

Step 2

Step 2
Cut one onion into fairly thin half rings and place it in a suitable bowl.

Step 3

Step 3
Add one teaspoon of sugar and one teaspoon of salt to the chopped onion in a bowl.

Step 4

Step 4
Pour boiling water over the onions in a bowl and mix well, cover with a plate on top.

Step 5

Step 5
We cut six hundred grams of cabbage into fairly thin strips, and then put it in a large bowl.

Step 6

Step 6
Rinse the chopped onions under running cold water.

Step 7

Step 7
Place the washed onions in a bowl with the cabbage.

Step 8

Step 8
Pour five tablespoons of lemon juice into a bowl with cabbage and onions.

Step 9

Step 9
Pour two teaspoons of sugar into a bowl.

Step 10

Step 10
Add one teaspoon of salt to the bowl.

Step 11

Step 11
Carefully mash the cabbage in a bowl with your hands and mix.

Step 12

Step 12
Peel one beet that has been pre-baked in the oven.

Step 13

Step 13
We grate the beets on a Korean grater; if it is not available, you can cut the beets into thin strips.

Step 14

Step 14
Place five tablespoons of well-washed corn in a bowl with vegetables.

Step 15

Step 15
Mix all the ingredients well in a bowl with your hands.

Step 16

Step 16
Dress the salad and add two tablespoons of unrefined vegetable oil to the bowl.

Step 17

Step 17
Add a mixture of black and red peppers to the salad to taste and mix all the ingredients well.

Step 18

Step 18
Divide the prepared salad into portions and serve.

Step 19

Step 19
Letʼs cook together, cook simply, prepare at home the most delicious dishes from available products using our recipes! Bon appetit everyone!

Additional rubrics

Related recipes