Oven-Baked River Trout

Tasty, quick, for dinner, the whole family will appreciate it! River trout in the oven will delight your family, and you won’t spend much time creating this culinary masterpiece. And of course everyone will appreciate the sauce, because it is so good with red fish, but it’s worth trying it with white fish too.
cook time: 50 min
Chloe Benton
Oven-Baked River Trout

Nutrition Facts (per serving)

72
Calories
2g
Fat
1g
Carbs
12g
Protein

Ingredients (2 portions)

Basic:

Trout 400 g
Lemon juice 1 tbsp
Ground black pepper to taste
Salt to taste

Sauce:

Yogurt 200 g
Pickles 1 pc
Garlic 1 clove
Grainy mustard 0.5 tsp
Dill to taste

Recipe instructions

Step 1

Step 1
How to bake river trout in the oven? Prepare all the necessary ingredients.

Step 2

Step 2
Wash the trout under running water, clean and dry. Rub the fish with salt and pepper and sprinkle with lemon juice. If you donʼt like this combination, you can skip the lemon juice. Also at this stage, you can rub the fish with any fish spices, such as rosemary, marjoram, basil, fennel, or use a ready-made fish seasoning.

Step 3

Step 3
Place the trout on a baking sheet lined with parchment or in a baking dish and place in an oven preheated to 180°C for about 35-40 minutes. To prevent the fish from drying out, you can cover the pan with foil. Baking times are approximate, use your oven specifications.

Step 4

Step 4
How to make sauce? Prepare all the necessary ingredients.

Step 5

Step 5
Take the cucumbers and cut them into several pieces. Peel the garlic, chop it with a press, on a small grater or with a knife. Wash the dill under running water, dry and cut as you like, I chopped it coarsely. Place everything in a blender bowl. In general, in this case, the cutting method is not important, since everything will be crushed with a blender.

Step 6

Step 6
Add natural classic yogurt to the bowl. You can replace it with sour cream or sour cream with mayonnaise.

Step 7

Step 7
Beat everything with a blender until smooth.

Step 8

Step 8
Add mustard to the sauce and stir. Taste it, if you don’t have enough salt, add more salt.

Step 9

Step 9
The sauce is ready, pour it into a gravy boat and put it in the refrigerator to wait for the fish.

Step 10

Step 10
Remove the finished fish from the oven, let it cool slightly and cut into portions. Serve with sauce. Potatoes or rice would go well with fish as a side dish. Bon appetit!

Additional rubrics

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