Vegetarian Sautéed Pumpkin and Veggies

Bright, tasty, for a vegetarian menu. Pumpkin in a frying pan with vegetables is an excellent healthy Lenten dish for lunch or dinner. It can be served on its own or as a side dish for meat, fish or poultry.
cook time: 40 min
Noah Merrick
Vegetarian Sautéed Pumpkin and Veggies

Nutrition Facts (per serving)

99
Calories
8g
Fat
11g
Carbs
2g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Parsley (2-3 branches) 3 g
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 3 tbsp
Paprika 1 tsp
bell pepper (small) 1 pc
Pumpkin (cleaned) 300 g
Soy sauce 2 tbsp

Recipe instructions

Step 1

Step 1
How to fry pumpkin with vegetables in a frying pan quickly and easily? Prepare the necessary ingredients.

Step 2

Step 2
Peel the carrots, wash and cut into thin strips.

Step 3

Step 3
Peel the onion, wash and cut into small cubes. To prevent the onion from stinging your eyes when slicing, rinse it and the knife with cold water.

Step 4

Step 4
In a frying pan with added vegetable oil, fry the carrots, stirring occasionally, for 5-7 minutes.

Step 5

Step 5
Add onions to carrots and stir. Fry everything for 5 minutes.

Step 6

Step 6
Peel the pumpkin and cut into large strips.

Step 7

Step 7
Place the pumpkin in the pan with the vegetables, stir and simmer covered for about 5 minutes.

Step 8

Step 8
Wash the bell pepper, remove the stem and seeds and cut into thin strips.

Step 9

Step 9
Wash the parsley, dry and finely chop. You can also use dill.

Step 10

Step 10
Add bell pepper and parsley to the pan with the vegetables and stir. Simmer the vegetables covered for another 5 minutes.

Step 11

Step 11
Salt the vegetables, add soy sauce and paprika to them. The pumpkin pulp is quite tender, so you need to mix it carefully. It is also better not to overcook vegetables in the pan. Then the pieces will retain their shape and the taste of the dish will be natural.

Step 12

Step 12
Bring the vegetables covered until fully cooked.

Step 13

Step 13
Serve warm pumpkin with vegetables as a separate dish or as a side dish for meat, fish or chicken. Bon appetit!

Additional rubrics

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