Apple Banana Breakfast Smoothie

Fast, simple, bright, useful, balanced! An apple and banana smoothie is an excellent option for a hearty, vitamin-rich breakfast, because it contains dairy products, oatmeal, fruits and berries. It is prepared in a matter of minutes and is liked by both adults and children.
cook time: 10 min
Lucas Halstead
Apple Banana Breakfast Smoothie

Nutrition Facts (per serving)

82
Calories
2g
Fat
13g
Carbs
3g
Protein

Ingredients (3 portions)

Basic:

Apples 1 pc
Cereals 6 tbsp
Milk (yogurt, kefir, plant or nut milk) 3 cup
Bananas 2 pc
Berries (I have raspberries, you can take any to your taste.) 0.5 cup
Spinach (10 leaves) 30 g
Fruits (I have kiwi, you can take any to your taste.) 50 g

Recipe instructions

Step 1

Step 1
How to make an apple and banana smoothie? Prepare your food. As a liquid component, you can take any dairy products — milk, kefir, natural yogurt, plant milk, etc. I took oat milk. It is better to use instant flakes, they will soften better. You can take any fruits and berries to suit your taste.

Step 2

Step 2
Be sure to wash the bananas, dry them, peel them and cut them into slices. Choose fully ripe fruits for smoothies; it is the banana that gives the drink its silkiness and sweetness.

Step 3

Step 3
Wash the apple, dry it and cut it into quarters. Remove the core with seeds, cut off the skin. Cut the pulp into small pieces.

Step 4

Step 4
Wash the kiwi, dry it and cut it in half. Scoop out the pulp with a spoon and cut it into pieces.

Step 5

Step 5
Rinse the spinach greens thoroughly under running water and dry with paper towels. Remove stems that are too tough.

Step 6

Step 6
Pour milk (or another drink to taste) into the blender bowl and add oatmeal. For one serving, take a glass of milk and 2 tablespoons of cereal. Leave them for 5 minutes so that the flakes swell a little and soften.

Step 7

Step 7
Place chopped banana and apple in a bowl of milk. Beat the ingredients with a blender until smooth.

Step 8

Step 8
For a raspberry smoothie, also pour a glass of milk, add cereal, an apple, a banana and add raspberries. I have frozen berries, but you can also use fresh ones. Whip the smoothie in the same way until smooth.

Step 9

Step 9
For a green smoothie, add milk, cereal, banana, apple, kiwi and spinach. Whisk the smoothie in the same way.

Step 10

Step 10
Serve the smoothie immediately after preparation — it will contain the maximum amount of vitamins. You can add honey to it to taste. Bon appetit!

Additional rubrics

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