Pan-Fried Chicken Fillet in Kefir Marinade

Even a young housewife can handle this dish. My beloved mother-in-law discovered the kefir marinade for chicken. When we go to the dacha for barbecue, my husband and I bring marinated pork, and she brings chicken in kefir marinade. And no matter what recipe we cook kebabs according to, it is her chicken that turns out tastier and juicier. I adopted her marinade recipe and now often cook chicken and turkey in it. Chicken baked in the oven in pots is especially delicious. I’m sharing a recipe for quick chicken stewed in a frying pan.
cook time: 1h 30 min
Freya Ashford
Pan-Fried Chicken Fillet in Kefir Marinade

Nutrition Facts (per serving)

90
Calories
2g
Fat
2g
Carbs
17g
Protein

Ingredients (4 portions)

Basic:

Garlic (or 3) 2 clove
Salt 1 tsp
Ground black pepper 0.5 tsp
Dill 15 g
Chicken fillet 600 g
Kefir 250 g

Recipe instructions

Step 1

Step 1
Prepare the ingredients.

Step 2

Step 2
Finely chop the dill.

Step 3

Step 3
Cut the garlic into thin slices.

Step 4

Step 4
Wash the chicken fillet, dry it and cut into medium pieces.

Step 5

Step 5
Combine kefir, dill, ground black pepper and salt. Mix.

Step 6

Step 6
Place the fillet in the marinade.

Step 7

Step 7
Add garlic slices. Cover the bowl with cling film and leave to marinate for 30 minutes.

Step 8

Step 8
Place fillet pieces with a small amount of marinade in a preheated frying pan.

Step 9

Step 9
Simmer, turning occasionally, over low heat for about 25 minutes until tender. When the moisture evaporates, pour in a little kefir marinade.

Additional rubrics

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