Grilled Marinated Pork Tenderloin

The most juicy, incredibly tasty and aromatic meat! Pork tenderloin is cooked on the grill and pre-marinated in aromatic herbs. This dish will become the main dish at a picnic — it is so tasty, appetizing, and bright! Serve it with fresh vegetables and herbs.
cook time: 2h 30 min
Maya Lindell
Grilled Marinated Pork Tenderloin

Nutrition Facts (per serving)

225
Calories
17g
Fat
5g
Carbs
16g
Protein

Ingredients (2 portions)

Basic:

Ground black pepper 1 tsp
Vegetable oil 4 tbsp
Paprika 1 tsp
Basil 1 tsp
Soy sauce 2 tbsp
Ground pepper mixture 1 tsp
Garlic powder 1 tsp
Pork tenderloin 500 g

Recipe instructions

Step 1

Step 1
How to cook pork tenderloin on the grill? Prepare all the products indicated in the recipe. Rinse the pork tenderloin and pat dry with paper towels to remove excess water.

Step 2

Step 2
Pour refined vegetable oil and soy sauce into a deep small container. Add dry spices to oil. The set of seasonings can be any to your taste. Garlic powder, dry basil or oregano, paprika, a mixture of ground peppers, and so on go very well with meat.

Step 3

Step 3
Mix everything thoroughly until smooth. Add a pinch of salt if necessary, but remember that soy sauce is salty and usually no salt is needed.

Step 4

Step 4
Pour the resulting sauce onto the tenderloin. Using massaging movements, distribute the marinade evenly over the meat.

Step 5

Step 5
Place the tenderloin in a plastic bag and put it in the refrigerator to marinate for at least an hour or two. The longer the meat is marinated, the tastier it will be. Itʼs good if you can marinate the tenderloin overnight.

Step 6

Step 6
Light the wood in the grill. When everything has burned down and the coals remain, proceed to the next stage of cooking. Level the coals into an even layer using a poker or other available means.

Step 7

Step 7
Place the marinated tenderloin on a grill rack. Turning occasionally, leave on the grill until cooked. Cooking time may vary, depending on how intense the heat is in the grill and how big your tenderloin is. You can check the readiness of the meat by making an incision with a sharp thin knife. If you see clear juice, the tenderloin is ready. I baked the pork for about 15-20 minutes.

Step 8

Step 8
Pork tenderloin is very tasty when served hot, piping hot.

Step 9

Step 9
Cut the meat into medallions and invite family and guests to the table.

Step 10

Step 10
Serve with fresh vegetables and herbs or just as is!

Additional rubrics

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