Tomato-Stewed Beef Heart

A very tasty and filling dish. Beef heart stewed in tomato paste is your ideal lunch or dinner!
cook time: 3h
Nora Vaughn
Tomato-Stewed Beef Heart

Nutrition Facts (per serving)

86
Calories
5g
Fat
3g
Carbs
7g
Protein

Ingredients (4 portions)

Basic:

Salt to taste
Sugar 1 tsp
Ground black pepper to taste
Wheat flour 1 tbsp
Water (You can add broth instead of water) 0.5 l
Bay leaf 1 pc
Tomato paste 2 tbsp
Bulb onions 1 pc
Table vinegar 2 tbsp
Vegetable oil 3 tbsp
Beef heart 600 g

Recipe instructions

Step 1

Step 1
Products for cooking.

Step 2

Step 2
Dry the washed heart on a towel or napkin, cut into small pieces and fry in oil in a very hot frying pan.

Step 3

Step 3
Sprinkle them with flour and fry until browned.

Step 4

Step 4
Place meat in a small saucepan.

Step 5

Step 5
Add hot water or broth to the meat, cover the pan with a lid and simmer over low heat for 2-3 hours.

Step 6

Step 6
Fry finely chopped onion in oil in a frying pan.

Step 7

Step 7
Add vinegar, bay leaf, sugar, tomato paste. Fry.

Step 8

Step 8
20-30 minutes before the end of stewing the meat, add the frying to the pan. Salt and pepper. Serve boiled rice, pasta, and potatoes as a side dish. Bon appetit!

Additional rubrics

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