Oven-Baked Pork with Vegetables: Quick & Easy!

A quick and easy second course for every day! Meat baked with vegetables in the oven is a good choice not only for a quick lunch or dinner with the family, but also for a holiday table. The pork is soaked in vegetable juices and turns out very soft!
cook time: 1h 20 min
Isla Thatcher
Oven-Baked Pork with Vegetables: Quick & Easy!

Nutrition Facts (per serving)

131
Calories
10g
Fat
4g
Carbs
7g
Protein

Ingredients (5 portions)

Basic:

Onion 1 pc
Garlic 2 clove
Tomatoes 1 pc
Salt to taste
Ground black pepper to taste
Sour cream 3 tbsp
Carrot 1 pc
Pork (pulp) 400 g
bell pepper 1 pc
Eggplant 1 pc

Recipe instructions

Step 1

Step 1
How to bake meat and vegetables in the oven? Very simple! To begin, prepare the necessary ingredients according to the list. Pork needs to be boneless and not very fatty, but you can choose the meat according to your taste. What meat can you take besides pork? Any. Beef, lamb, chicken or turkey will do. But keep in mind that the calorie content and cooking time of the dish will change.

Step 2

Step 2
Wash the pork, dry it and cut into slices no more than 1 cm thick. Lightly beat the pieces with a hammer on both sides. Salt and pepper the meat. In addition to salt and pepper, you can add your own spices to taste, for example, a mixture of spices for pork, etc.

Step 3

Step 3
Peel the carrots and cut into slices.

Step 4

Step 4
Peel the onion and also cut into slices.

Step 5

Step 5
Peel the bell pepper from seeds and stems and cut into cubes.

Step 6

Step 6
Cut the tomato into small cubes.

Step 7

Step 7
Wash the eggplant, remove the tail. Cut into circles or quarters depending on the diameter of the vegetable.

Step 8

Step 8
Add the garlic passed through a press to the sour cream and stir. You can use sour cream of any fat content, but preferably not too watery. I have 25% fat.

Step 9

Step 9
Place the meat in a baking dish greased with vegetable oil. Grease it with some sour cream.

Step 10

Step 10
Place onions and carrots on top. Salt and pepper each layer of vegetables to taste.

Step 11

Step 11
Then spread the eggplant and bell pepper on top.

Step 12

Step 12
Place the last layer of chopped fresh tomatoes.

Step 13

Step 13
Spread the remaining sour cream over the tomatoes.

Step 14

Step 14
Cover the pan with foil and place in an oven preheated to 200°C for 40-50 minutes. The exact time depends on your oven and the size of the meat and vegetables. Bon appetit!

Additional rubrics

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