Vegetable Buckwheat Patties

A dietary dish made from the most affordable products! A very simple and quick recipe for making juicy and flavorful buckwheat cutlets with vegetable dressing, which are sure to please many and will pleasantly surprise you with their excellent taste!
cook time: 45 min
Caleb Huxley
Vegetable Buckwheat Patties

Nutrition Facts (per serving)

238
Calories
11g
Fat
30g
Carbs
7g
Protein

Ingredients (9 portions)

Basic:

Garlic 2 clove
Salt to taste
Ground coriander 0.33 tsp
Nutmeg 0.33 tsp
Wheat flour 2 tbsp
Water 120 ml
Breadcrumbs 2 tbsp
Carrot 1 pc
Bulb onions 1 pc
Vegetable oil 4 tbsp
Buckwheat 300 g
Paprika 1 tsp
Chicken eggs 1 pc
Khmeli-suneli 0.5 tsp
Ground pepper mixture to taste

Recipe instructions

Step 1

Step 1
How to very simply and quickly prepare buckwheat cutlets with vegetable dressing and spices, which are sure to please many for their wonderful taste? First of all, we prepare the necessary products with spices to prepare a delicious dietary dish of buckwheat with vegetables.

Step 2

Step 2
To prepare dietary cutlets, rinse three hundred grams of buckwheat, place it in a saucepan and soak in water for two hours, then pour one hundred and twenty milliliters of water into the saucepan with buckwheat and place it on the stove, then cover it with a lid and steam the buckwheat at low temperature.

Step 3

Step 3
Take a frying pan and place it on the stove, then pour about two tablespoons of vegetable oil into it and lay out one head of onion, finely chopped, which then mix and fry until transparent at a high temperature on the stove.

Step 4

Step 4
Place one medium carrot, pre-grated on a coarse grater, into a frying pan with onions, add salt to taste, two cloves of garlic passed through a press, then stir and fry periodically.

Step 5

Step 5
Stir the buckwheat in a saucepan so that it does not burn and cook for about ten minutes, then turn off the stove and cover the saucepan with a lid for five minutes.

Step 6

Step 6
Add one teaspoon of paprika, half a teaspoon of khmeli-suneli, one third of a teaspoon of coriander, one third of a teaspoon of nutmeg, a mixture of ground pepper to taste to the pan with vegetables, then mix all the ingredients and turn off the stove.

Step 7

Step 7
Take a large bowl and place the cooked buckwheat and vegetable dressing from the frying pan into it.

Step 8

Step 8
Break one chicken egg into a common bowl, then take a blender, which you then immerse in the bowl and grind all the ingredients until smooth.

Step 9

Step 9
Take the required amount of prepared minced meat of the desired consistency and form cutlets, then roll them in breadcrumbs mixed with premium wheat flour and place on a plate.

Step 10

Step 10
Take a frying pan and place it on the stove, then pour two tablespoons of vegetable oil into it and heat it, then lay out the formed cutlets and fry them at medium stove temperature for two to three minutes on each side until golden brown.

Step 11

Step 11
Place the cooked buckwheat cutlets with vegetables into portioned plates and serve with a side dish to taste.

Step 12

Step 12
Letʼs cook together, cook simply, prepare at home the most delicious dishes from available products using our recipes! Bon appetit everyone!

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