Spiced Veggie Cutlets: Easy & Affordable

A dietary dish made from the most affordable products! A very simple and quick recipe for making juicy and tender vegetable cutlets from inexpensive beets, potatoes and carrots with spices that are sure to please many and will pleasantly surprise you with their excellent taste!
cook time: 35 min
Miles Denholm
Spiced Veggie Cutlets: Easy & Affordable

Nutrition Facts (per serving)

124
Calories
5g
Fat
18g
Carbs
3g
Protein

Ingredients (9 portions)

Basic:

Salt to taste
Ground black pepper to taste
Ground coriander 0.33 tsp
Wheat flour 30 g
Potato 2 pc
Beet 1 pc
Carrot 1 pc
Bulb onions 0.5 pc
Vegetable oil 2 tbsp
Khmeli-suneli 0.33 tsp
Semolina 3 tbsp
Garlic powder 0.5 tsp

Recipe instructions

Step 1

Step 1
How to very quickly and quite simply prepare dietary vegetable cutlets from boiled beets, potatoes and carrots, which are sure to please many for their excellent taste? First of all, we prepare the necessary products with spices to prepare a homemade nutritious dish for healthy digestion.

Step 2

Step 2
To prepare dietary cutlets, boil approximately equal amounts of vegetables in water without adding salt, consisting of two potatoes, one medium beet and one medium carrot, which we then place on a plate and cool, after which we peel the vegetables.

Step 3

Step 3
Take a fine grater and grate the boiled and peeled vegetables into a large bowl.

Step 4

Step 4
Add half a head of pre-finely chopped onion and fried until golden brown to a bowl with grated vegetables.

Step 5

Step 5
Add salt, three tablespoons of semolina, half a teaspoon of dried garlic, one third of a teaspoon of suneli hops and one third of a teaspoon of ground coriander to a bowl of vegetables to taste.

Step 6

Step 6
Add ground black pepper to taste to a common bowl and mix all the ingredients together until you obtain homogeneous minced vegetables that do not stick to your hands and are not runny, then let the minced vegetables sit for twenty to thirty minutes and allow the semolina to swell.

Step 7

Step 7
After time, take the required amount of cooked minced vegetables and form cutlets; our recipe yields nine to ten medium-sized cutlets.

Step 8

Step 8
Bread the cutlets formed from minced vegetables with spices in thirty grams of premium wheat flour.

Step 9

Step 9
Take a suitable frying pan and place it on the stove, then pour two tablespoons of vegetable oil into it and heat it, then place the vegetable cutlets breaded in wheat flour into the frying pan and fry them until golden brown on both sides for two to three minutes.

Step 10

Step 10
Place the prepared aromatic vegetable cutlets on portioned plates and serve as an independent dietary dish, or as a side dish for fish or meat with chicken. Letʼs cook together, cook simply, prepare at home the most delicious dishes from available products using our recipes! Bon appetit everyone!

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