Healthy Steamed Chicken Cutlets for the Whole Family

Low-calorie and tasty — a healthy dinner for the whole family! Dietary steamed chicken cutlets are great for children and those who care about their figure and health. Such cutlets can be made from any meat, but the healthiest are, of course, made from chicken breast. For garnish, choose vegetables and cereals.
cook time: 40 min
Ethan Rowley
Healthy Steamed Chicken Cutlets for the Whole Family

Nutrition Facts (per serving)

130
Calories
7g
Fat
4g
Carbs
13g
Protein

Ingredients (4 portions)

Basic:

Chicken mince 500 g
Onion 1 pc
Salt to taste
Milk 100 ml
Eggs 1 pc
White bread (2 slices) 40 g

Recipe instructions

Step 1

Step 1
How to make dietary steamed minced chicken cutlets in a slow cooker? Prepare all the necessary products. I made the minced meat myself, from chicken breast. Ready-made minced meat is more fatty, and cutlets from it will not turn out to be dietary. Take bread not fresh, but slightly dried; you can replace it with breadcrumbs. Add spices to your taste, I limited myself to just salt.

Step 2

Step 2
The onion needs to be peeled and chopped, I grated it on a fine grater.

Step 3

Step 3
Break the bread into pieces and pour milk over it for about five minutes; periodically you will need to turn it over so that it soaks well. Milk can be safely replaced with water. When the bread has softened enough, drain the liquid and knead it. It is better to remove the crusts.

Step 4

Step 4
Combine minced meat, onion and bread in one bowl. Add salt and beat in the egg.

Step 5

Step 5
Mix everything well until completely homogeneous.

Step 6

Step 6
Form the minced meat into balls. To prevent the minced meat from sticking to your hands, take a bowl of cold water and wet your hands after each cutlet.

Step 7

Step 7
I steamed the cutlets in a slow cooker on the “steamer” setting for 30 minutes. The time is indicated approximately, as it will depend on the power and operating features of your multicooker. Read more about this in a separate article at the link at the end of the recipe. Read about other ways to steam cutlets after the last step.

Step 8

Step 8
Bon appetit!

Additional rubrics

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