Savory Green Bean & Meat Skillet

Delicious, healthy, appetizing, for dinner for the whole family! Meat with green beans is a simple and quick recipe to prepare. It can be served either separately or with a side dish. All ingredients of the dish are rich in protein, and its calorie content is quite low.
cook time: 1h
Freya Ashford
Savory Green Bean & Meat Skillet

Nutrition Facts (per serving)

174
Calories
14g
Fat
3g
Carbs
10g
Protein

Ingredients (4 portions)

Basic:

Garlic 1 clove
Salt to taste
Ground black pepper to taste
Wheat flour 1 tbsp
Water 50 ml
Vegetable oil 1 tbsp
Pork 450 g
Green beans 300 g

Recipe instructions

Step 1

Step 1
How to make meat with green beans? Prepare your food. Tenderloin is best suited for this recipe; it is softer and cooks faster. In addition to pork, beef, turkey, and chicken are also suitable. You can take beans either fresh or frozen, and you don’t need to defrost them first.

Step 2

Step 2
Wash the meat and be sure to dry it with a paper towel, otherwise excess moisture will prevent it from frying — it will stew. Cut the meat into small pieces.

Step 3

Step 3
Peel the garlic and chop finely.

Step 4

Step 4
Heat vegetable oil in a frying pan over high heat and fry the pork until golden brown.

Step 5

Step 5
Add the beans to the pan and fry them along with the pork, stirring, for 7 minutes. During this time, it will just defrost.

Step 6

Step 6
Pour water into the pan.

Step 7

Step 7
Add salt, pepper and stir. Simmer the dish for about 15 minutes over medium heat under the lid. In addition to black pepper, you can add any spices to your taste.

Step 8

Step 8
Add garlic and flour to the meat — it will make the dish thicker. Mix well so that no lumps form. To be sure, you can dilute the flour in a small amount of water before adding. Simmer everything together for another 2-3 minutes. Serve the finished dish to the table, you can sprinkle it with herbs. Bon appetit!

Additional rubrics

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