Oven-Baked Juicy Salmon Steaks

They are prepared simply and quickly — they turn out tender and piquant! You can cook juicy chum salmon steaks in the oven in 40 minutes. This is a surprisingly light, healthy dish that can be complemented with a side dish, fresh vegetable salad, and sauces. This recipe can be used to cook any red fish!
cook time: 50 min
Logan Winslow
Oven-Baked Juicy Salmon Steaks

Nutrition Facts (per serving)

129
Calories
5g
Fat
4g
Carbs
18g
Protein

Ingredients (3 portions)

Basic:

Chum salmon steak 600 g
Rosemary to taste
Dry spices to taste

Marinade:

Soy sauce 4 tsp
Honey 1 tsp
Grainy mustard 1 tsp

Recipe instructions

Step 1

Step 1
How to bake juicy chum salmon steaks in the oven? Prepare the products according to the list. If necessary, defrost the fish in advance, rinse it well, removing the film from the belly, and dry it with napkins. You will learn all the intricacies of defrosting from the article at the end of this recipe.

Step 2

Step 2
Prepare the marinade. To do this, put honey and grainy mustard each in a heat-resistant bowl, add soy sauce, stir well. Thatʼs it — the marinade is ready!

Step 3

Step 3
Lightly dust or rub both sides of the steak with dry fish spices. You can add a little salt, but very little, because... salty soy sauce. Dip the steaks into the marinade, turn over and leave to marinate for 20-30 minutes. During this time, turn over a few more times to ensure more even coverage with the marinade.

Step 4

Step 4
Turn the oven on 180 degrees and let it heat up. While the fish is marinating, you can prepare the side dish. After the allotted time, place a small sprig of rosemary on the fish and place it in the oven, along with the marinade, for about 20 minutes. It’s very easy to dry out the fish, so you shouldn’t leave it for longer; just cover the dish with foil before serving. The times are approximate, use your oven as a guide. Read about the operation of ovens in the article below the steps.

Step 5

Step 5
Place a slice of lemon on the baked steaks. Squeeze a little lemon juice onto the fish. You can serve the finished fish as a separate dish or with a side dish. It is good for both an everyday menu and a holiday table. You can cook any red fish this way!

Additional rubrics

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